Recipe Image
Directions
In a pan, on medium-high heat, add oil and begin to sauté the onions and zucchini.
Stir and sauté for 2 minutes, then add baby lime beans and garlic and sauté for another 2 minutes, stirring to prevent garlic from burning.
Once the garlic is aromatic, add bell peppers and corn, lowering to medium-low heat, stirring, and tossing the veggies.
Add the White Wine Vinegar and salt, creating a light sauce that will be used to flavor the oats.
Lower the heat to low, add the fluffy Oats, and fold and stir vegetables until well incorporated together.
Serve and enjoy!
[title]Fluffy Steel Cut Oats
Prepare a large deep bowl and aluminum foil to cover it.
In a dry pan (with no oil), add your ?????? ????? ??? ???? and bring to medium-low heat to toast the oats.
Toss and stir the oats for 5 minutes, assuring they don’t stand still too long to prevent them from burning.
a. You are looking for a nutty and toasty smell
Pour toasty oats into the bowl, add salt, and carefully add hot/boiling water from the water kettle into the bowl. The Oats will boil up with force but quickly settle down, be careful.
Cover with foil and let stand for 25min.
When ready, uncover and fluff with a fork or spatula and use as a rice replacer or other unique ways.
Can be made ahead and stored refrigerated for 3 days
Nutrition Facts
Fact Name
Calories
Fact Value
160g
Fact Section
1
Fact Name
Total Fat
Fact Value
9g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1.5g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
240mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
16g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
2g
Fact Section
1
Fact Name
Total Sugar
Fact Value
4g
Fact Section
1
Fact Name
Added Sugar
Fact Value
1g
Fact Section
1
Fact Name
Protein
Fact Value
3g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
2%
Fact Section
2
Fact Name
Iron
Fact Value
6%
Fact Section
2
Fact Name
Potassium
Fact Value
4%
Fact Section
2
Recipe Unique ID
recipe-1694711333-65033e257907a
Recipe Ingredients
Ingredient Amount
2 Tbsp
Ingredient Value
Oil, vegetable
Ingredient Amount
½ C
Ingredient Value
Yellow Onion, small diced
Ingredient Amount
1 C
Ingredient Value
Zucchini, small dice
Ingredient Amount
¼ C
Ingredient Value
Baby Lima beans, fresh Frozen if not in season
Ingredient Amount
3 cloves
Ingredient Value
Garlic, minced
Ingredient Amount
½ C
Ingredient Value
Bell Peppers, small diced Red/Yellow/Orange
Ingredient Amount
¼ C
Ingredient Value
Corn, Fresh Frozen or canned also work
Ingredient Amount
2 Tbsp
Ingredient Value
White wine vinegar Other flavor vinegar could work, such as Apple Cider, White Balsamic, or Rice vinegar
Ingredient Amount
Large Pinch
Ingredient Value
Salt, kosher
Ingredient Amount
½ C
Ingredient Value
Fluffy Steel Cut Oats [Sub recipe]
Ingredient Value
[title]Fluffy Steel Cut Oats
Ingredient Amount
1 C
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats - Traditional
Ingredient Amount
1 1/3 C
Ingredient Value
Water, hot Recommend using a water kettle
Ingredient Amount
½ tsp
Ingredient Value
Salt
Related Recipes
BazaarVoice ID
7256
Recipe Last PDF Generation
2023-09-20T12:52:13
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/steel-cut-oats-summer-grain-salad.pdf
Featured Products
Visits
0
