Recipe Image
Servings
6
Directions
In a small bowl, lightly crush saffron and add water, mixing well. Set to the side.
In a large skillet over medium-high heat, add oil. Once hot, add onion and fennel and sauté approximately 3 minutes.
Add asparagus and green beans and sauté 2 minutes.
Add garlic, salt, pepper, paprika, and cayenne and sauté 30 seconds.
Add saffron water and deglaze pan, scraping up any bits stuck to the bottom of the pan.
Add artichoke hearts, tomato, and vegetable stock. Mix together well, bring to a boil, then lower heat and simmer for 10 minutes.
Add oats and mix together well. Allow to simmer for 5 minutes.
Add lemon juice, mix well, and serve.
Nutrition Facts
Fact Name
Calories
Fact Value
190
Fact Section
1
Fact Name
Fat
Fact Value
6g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Sodium
Fact Value
640mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
31g
Fact Section
1
Fact Name
Fiber
Fact Value
9g
Fact Section
1
Fact Name
Sugar
Fact Value
xg
Fact Section
1
Fact Name
Protein
Fact Value
7g
Fact Section
1
Recipe Unique ID
quaker-56-en
Preparation Time
15 minutes
Cooking Time
20 minutes
Recipe Filters
Recipe Ingredients
Ingredient Value
[title]Staples
Ingredient Amount
1/2 cup
Ingredient Value
warm water
Ingredient Amount
2 tablespoons
Ingredient Value
extra-virgin olive oil
Ingredient Amount
1 cup
Ingredient Value
low sodium vegetable stock
Ingredient Amount
2 cups
Ingredient Value
cooked [product]
Ingredient Product
Ingredient Product Title
Quaker Steel Cut Oats
Ingredient Value
[title]Veggies
Ingredient Amount
1 onion,
Ingredient Value
minced or diced small
Ingredient Amount
1 bulb
Ingredient Value
fennel, diced
Ingredient Amount
1/2 pound
Ingredient Value
asparagus, cut into 1-inch pieces
Ingredient Amount
1/2 pound
Ingredient Value
green beans, trimmed and halved lengthwise
Ingredient Amount
4 cloves
Ingredient Value
garlic, minced
Ingredient Amount
1 can
Ingredient Value
(14-ounce) artichoke hearts, drained and rinsed
Ingredient Amount
1 large
Ingredient Value
tomato, diced small
Ingredient Value
[title]Flavorings
Ingredient Amount
1 teaspoon
Ingredient Value
saffron
Ingredient Amount
1 teaspoon
Ingredient Value
kosher salt
Ingredient Amount
1/4 teaspoon
Ingredient Value
ground black pepper
Ingredient Amount
1 1/2 teaspoons
Ingredient Value
sweet or smoked paprika
Ingredient Amount
1/8 teaspoon
Ingredient Value
cayenne
Ingredient Amount
1 sprig
Ingredient Value
rosemary
Ingredient Amount
Juice of
Ingredient Value
1/2 lemon (note: this may vary depending on taste preference)
Related Recipes
Recipe Category
BazaarVoice ID
7147
Recipe Last PDF Generation
2023-09-20T06:53:02
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/steel-cut-oat-vegan-paella.pdf
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Directions Disclaimer
<p><em>Brought to you by <strong>Chef Abbie Gellman </strong>MS RD CDN.</em></p>
<p><em><strong>Cook Note:</strong> Recipe can be easily multiplied for batch cooking. Cayenne pepper should be increased to taste. Store as single batch or individual servings in freezer safe containers for up to four weeks. Defrost frozen portions in the refrigerator; time to thaw will depend on size of portion, but one to four servings should take approximately 24 hours. To reheat, drizzle some olive oil over a stovetop pan at medium heat, add paella and stir for several minutes until cooked through.</em></p>
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