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Submitted by quakeroats on
Recipe Image
Tabbouleh Salad with Steel Cut Oats
Servings
4
Directions
Cook Steel Cut Oats per package instructions.
Let cool and rinse under cold water.
Transfer to a large bowl, and toss with the garlic, lemon zest and juice, parsley, mint, tomatoes, green onions, olive oil and salt.
Allow to marinate in the refrigerator for a few hours.
Taste and adjust seasoning
Nutrition Facts
Fact Name
Calories
Fact Value
200
Fact Section
1
Fact Name
Total Fat
Fact Value
15g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
390mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
17g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
4g
Fact Section
1
Fact Name
Total Sugar
Fact Value
4g
Fact Section
1
Fact Name
Added Sugar
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
4g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Potassium
Fact Value
10%
Fact Section
2
Recipe Unique ID
quaker-new-7230-en
Recipe Ingredients
Ingredient Amount
1/4 Cup
Ingredient Value
[product], Cooked and rinsed
Ingredient Product Title
Quaker® Steel Cut Oats - Traditional
Ingredient Amount
3 cups
Ingredient Value
Parsley, finely chopped
Ingredient Amount
1
Ingredient Value
small clove, Garlic, grated (Optional)
Ingredient Amount
1
Ingredient Value
Cup, Tomato, Heirloom, Ripe, small diced
Ingredient Amount
1/4
Ingredient Value
Cup, White Onion, chopped
Ingredient Amount
2-3
Ingredient Value
Lemons, 2 juiced and 1 zested
Ingredient Value
Lemon Juice 2 Lemons
Ingredient Amount
1/4 cup
Ingredient Value
Chopped Mint
Ingredient Amount
1
Ingredient Value
Bunch Green Onions
Ingredient Amount
1/4 Cup
Ingredient Value
Olive oil
Ingredient Amount
3/4 Teaspoon
Ingredient Value
or to taste Kosher Salt
Recipe Category
BazaarVoice ID
7230
Recipe Last PDF Generation
2023-09-20T06:56:29
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/tabbouleh-salad-with-steel-cut-oats.pdf
Recipe Thumbnail Image
Tabbouleh Salad with Steel Cut Oats
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