Steel Cut Oat Vegetarian Paella is our take on the classic Spanish dish. This recipe for a comforting vegetable paella is hearty, flavorful, and a unique way to enjoy oats for lunch or dinner. Loaded with spices and vegetables, this savory meatless dish will have your mouth watering.
Recipe Image
Servings
4-6
Directions
In a small bowl combine saffron threads and water and let steep.
In a large, deep saute pan or paella pan heat olive oil over medium heat.
Add bell peppers and onions and cook about 5 minutes, until tender.
Add garlic, tomatoes, red pepper flakes, paprika, and bay leaves.
Stir to combine and and cook for another 3-4 minutes, stirring often.
Add the oats, vegetable broth, salt, and saffron water mix.
Stir to combine.
Bring to a boil, reduce heat to medium-low and cook uncovered for 15 minutes.
Do not stir.
Add the artichokes, asparagus, and frozen peas on top and cook for an additional 5 minutes.
Cover, turn off heat, and let stand for 10 minutes.
Uncover and fluff oats with a fork. Season to taste with black pepper.
Garnish with parsley and lemon wedges.
Nutrition Facts
Fact Name
Calories
Fact Value
280
Fact Section
1
Fact Name
Total Fat
Fact Value
7g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
600mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
45g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
9g
Fact Section
1
Fact Name
Total Sugars
Fact Value
8g
Fact Section
1
Fact Name
Added Sugars
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
9g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
2%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Potassium
Fact Value
6%
Fact Section
2
Recipe Unique ID
quaker-41-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 tsp
Ingredient Value
saffron threads (about 12-20 threads)
Ingredient Amount
3 tbsp
Ingredient Value
water, warm
Ingredient Amount
2 Tbsp
Ingredient Value
Olive Oil
Ingredient Amount
2
Ingredient Value
bell peppers (any color), thinly sliced
Ingredient Amount
1
Ingredient Value
yellow onion, thinly sliced
Ingredient Amount
2
Ingredient Value
cloves garlic, minced
Ingredient Amount
1 (14oz) can
Ingredient Value
diced tomatoes in juice
Ingredient Amount
1 tsp
Ingredient Value
red pepper flakes
Ingredient Amount
1-1/2 tsp
Ingredient Value
sweet paprika
Ingredient Amount
3
Ingredient Value
bay leaves
Ingredient Amount
1-1/2 cups
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats
Ingredient Amount
3-1/2 cups
Ingredient Value
low-sodium vegetable broth
Ingredient Amount
1/2 tsp
Ingredient Value
salt
Ingredient Amount
1 (14oz) can
Ingredient Value
artichoke hearts in water, drained and quartered
Ingredient Amount
1-1/2 cups
Ingredient Value
asparagus, cut into 2 inch pieces
Ingredient Amount
1 cup
Ingredient Value
green peas, frozen
Ingredient Value
Cracked black pepper, to taste
Ingredient Amount
2 Tbsp
Ingredient Value
chopped parsley
Ingredient Amount
1
Ingredient Value
lemon, quartered
Related Recipes
Recipe Category
BazaarVoice ID
7162
Recipe Last PDF Generation
2023-08-28T06:06:46
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/steel-cut-oat-vegetarian-paella.pdf
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Brought to you by Sam Stephens of OatMeals NY.
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