Recipe Image
Servings
Makes 4,16 oz
Directions
[title]For the Quaker Steel Cut Oats
Bring to a boil in a small saucepot. Stir in oats and reduce heat to low.
Simmer uncovered over low heat, stirring occasionally, for 25 minutes.
Transfer oats to a strainer to strain off any excess liquid.
Rinse oats with cold water to remove excess starch.
Transfer oats to a bowl and reserve.
[title]For the Soup
Heat oil in a medium pot over medium heat. Add in onions and cook until translucent, 4-5 minutes. Add in garlic, carrots, celery, and zucchini, and thyme and cook for an additional 3-4 minutes.
Add vegetable broth, cooked Quaker Steel Cut Oats, white beans, salt and pepper, and bring to a boil. Reduce heat and simmer for 20 minutes.
Add parsley and kale and continue to simmer just until the kale is wilted.
Ladle soup into bowls, garnishing with a drizzle of Extra Virgin olive oil, a splash of red wine vinegar, freshly grated Parmesan cheese, and fresh basil.
Nutrition Facts
Fact Name
Calories
Fact Value
240
Fact Section
1
Fact Name
Total Fat
Fact Value
4g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0.5g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
330mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
42g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
10g
Fact Section
1
Fact Name
Total Sugars
Fact Value
7g
Fact Section
1
Fact Name
Added Sugars
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
11g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
10%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Potassium
Fact Value
10%
Fact Section
2
Recipe Unique ID
quaker-new-7222-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 Cup
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats - Traditional
Ingredient Amount
3 Cups
Ingredient Value
Water
Ingredient Amount
2 Tsp
Ingredient Value
Olive Oil
Ingredient Amount
1
Ingredient Value
Onion, chopped
Ingredient Amount
2
Ingredient Value
Garlic Cloves, Minced
Ingredient Amount
1
Ingredient Value
Carrot, Chopped
Ingredient Amount
1
Ingredient Value
Celery Rib, Chopped
Ingredient Amount
1
Ingredient Value
Zucchini, Chopped
Ingredient Amount
1 Tsp
Ingredient Value
Thyme Leaves, Fresh
Ingredient Amount
48oz
Ingredient Value
Vegetable Broth, Unsalted
Ingredient Amount
15oz
Ingredient Value
White Beans, Canned – Drained and Rinsed
Ingredient Amount
2 Tbsp
Ingredient Value
Parsley, Fresh, Minced
Ingredient Amount
2
Ingredient Value
Lacinato Kale Leaves, Cut into Strips
Ingredient Amount
1/4 Tsp
Ingredient Value
Kosher Salt
Ingredient Amount
1/2 Tsp
Ingredient Value
Black Pepper
Ingredient Value
[title]For Garnish – To Taste (Optional)
Ingredient Value
Parmesan Cheese, Grated (~1 tsp)
Ingredient Value
Basil, Fresh Cut into thin Strips (~3/4 tsp)
Ingredient Value
Extra Virgin Olive Oil (~1/2 tsp)
Ingredient Value
Red Wine Vinegar (~1/4 tsp)
Related Recipes
Recipe Category
BazaarVoice ID
7222
Recipe Last PDF Generation
2023-09-20T06:56:32
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/vegetable-soup-with-oats-white-beans-and-kale.pdf
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