<p class="cook-desc">Inspired by fresh and vibrant Mediterranean flavors, this recipe for Mediterranean Stuffed Bell Peppers with Steel Cut Oats is a great way to spice up lunch or dinner. Stuffed with Kalamata olives, feta cheese, and other traditional Mediterranean ingredients, each bite of this vegetarian stuffed pepper is full of flavor and hearty textures.
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Recipe Image
Servings
6
Directions
Preheat oven to 400 degrees F.
In a large baking dish toss the peppers with 1 tablespoon olive oil, garlic, and a pinch of salt and pepper.
Sprinkle with parsley.
Roast in the oven for 30-35 minutes until the peppers are beginning to char.
In a medium saucepan bring 3 cups of water to a boil and add steel cut oats.
Stir and reduce heat to low. Simmer for 20 minutes until oats are just beginning to bloom and al dente.
We are slightly undercooking the oats in this recipe to retain a hearty texture and bite.
Strain remaining water off of the oats with a fine mesh strainer and place into a bowl. Allow to cool to room temperature.
Toss with olives, pepperoncini, pine nuts, feta, and balsamic.
Mix tomatoes with basil, 2 tablespoons olive oil, red pepper flakes, lemon juice, and kosher salt to taste.
Stuff the warm peppers with the oat mixture and top with the tomato basil salad mix.
[title]Sam Stephens
Nutrition Facts
Fact Name
Calories
Fact Value
250
Fact Section
1
Fact Name
Total Fat
Fact Value
16g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
3.5g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
10mg
Fact Section
1
Fact Name
Sodium
Fact Value
310mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
22g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
4g
Fact Section
1
Fact Name
Total Sugars
Fact Value
5g
Fact Section
1
Fact Name
Added Sugars
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
6g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
6%
Fact Section
2
Recipe Unique ID
quaker-42-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
3
Ingredient Value
bell peppers, halved
Ingredient Amount
3 tablespoons
Ingredient Value
extra virgin olive oil, divided
Ingredient Amount
4
Ingredient Value
cloves garlic, minced
Ingredient Value
Pepper and kosher salt
Ingredient Amount
1/2 cup
Ingredient Value
fresh parsley, chopped
Ingredient Amount
3/4 cup
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats - Traditional
Ingredient Amount
1/4 cup
Ingredient Value
pitted Kalamata olives
Ingredient Amount
3
Ingredient Value
pepperoncini, chopped
Ingredient Amount
3 tablespoons
Ingredient Value
pine nuts
Ingredient Amount
1/2 cup
Ingredient Value
crumbled feta cheese
Ingredient Amount
2 tablespoons
Ingredient Value
balsamic vinegar
Ingredient Amount
1 cup
Ingredient Value
cherry tomatoes, halved
Ingredient Amount
1 cup
Ingredient Value
fresh basil, chopped
Ingredient Value
Crushed red pepper flakes
Ingredient Amount
1 tablespoon
Ingredient Value
fresh lemon juice
Related Recipes
Recipe Category
BazaarVoice ID
7161
Recipe Last PDF Generation
2023-08-28T06:06:47
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/mediterranean-stuffed-bell-peppers-with-steel-cut-oats.pdf
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Brought to you by <a href="/cooking-and-recipes/oatmazing-oatmeal"><strong>Sam Stephens </strong> </a> of OatMeals NY.
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