<p>When the weather gets cooler, you know it’s soup season! And the Chicken & Wild Oats Soup is a savory, hearty treat for the whole family. The secret is our Quaker Steel Cut Oatmeal – it turns simple chicken breasts and veggies into a soup to remember. Make extra and you’ve got an easy, next-day lunch.</p>
Recipe Image
Servings
6
Directions
Heat oil in a large heavy pot or dutch oven over medium-high heat. Add onions, carrots, and celery and cook for 3-4 minutes, stirring, until onions are translucent and golden. Add garlic and cook for 1 minute. Add chicken, season with pepper and cook for about 5-7 minutes until slightly golden.
Add broth, parsley, bay leaves, and oats and bring to a boil. Reduce heat to low and cover. Simmer for 25 minutes, until the chicken, oats, and vegetables are tender.
Remove bay leaves. Remove the chicken to a cutting board. Shred it with 2 forks and return chicken to the pot.
Serve & enjoy!
Nutrition Facts
Fact Name
Calories
Fact Value
230
Fact Section
1
Fact Name
Total Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
30mg
Fact Section
1
Fact Name
Sodium
Fact Value
140mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
28g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
4g
Fact Section
1
Fact Name
Total Sugars
Fact Value
4g
Fact Section
1
Fact Name
Added Sugars
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
19g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
4%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
10%
Fact Section
2
Recipe Unique ID
quaker-14-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 Cup
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats - Traditional
Ingredient Amount
1 Teaspoon
Ingredient Value
Olive Oil
Ingredient Amount
1 Yellow
Ingredient Value
Onion, Chopped
Ingredient Amount
3 Carrots,
Ingredient Value
Peeled & Diced
Ingredient Amount
2 Stalks
Ingredient Value
Celery, Cut Into 1/2” Pieces
Ingredient Amount
2 Garlic
Ingredient Value
Cloves, Minced
Ingredient Amount
2
Ingredient Value
Chicken Breasts, Raw
Ingredient Amount
1/8 Tsp
Ingredient Value
Black Pepper
Ingredient Amount
7 Cups
Ingredient Value
Reduced Sodium Chicken Broth
Ingredient Amount
1/4 Cup
Ingredient Value
Parsley, Chopped
Ingredient Amount
2
Ingredient Value
Bay Leaves
Related Recipes
Recipe Category
BazaarVoice ID
7189
Recipe Last PDF Generation
2023-09-20T06:52:47
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/chicken-wild-oats-soup.pdf
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