Recipe Image
Servings
Makes 12 muffins
Directions
Preheat the oven to 400° F and spray a muffin pan with cooking spray or line with lines.
In a medium sized bowl mash the banana and add eggs, almond milk, honey and vanilla extract. Mix together until well combined.
Add the oats, cinnamons, ground flax seed, and salt. Stir together and let sit for 3-4 minutes. Fold in the blueberries, reserving about 2 tbsp. for sprinkling on top.
Use an ice cream scoop to portion the batter into the muffin pan. Sprinkle 2-3 blueberries on top of each cup.
Bake for 18-20 minutes until each of the oat cups is set.
Remove from the oven, let cool and enjoy! Store in the fridge for 3-4 days.
Nutrition Facts
Fact Name
Calories
Fact Value
100
Fact Section
1
Fact Name
Carbohydrates
Fact Value
18g
Fact Section
1
Fact Name
Protein
Fact Value
3g
Fact Section
1
Fact Name
Fat
Fact Value
2.5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
30mg
Fact Section
1
Fact Name
Sodium
Fact Value
70mg
Fact Section
1
Fact Name
Potassium
Fact Value
142mg
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
6g
Fact Section
1
Fact Name
Added Sugar
Fact Value
3g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0mcg
Fact Section
2
Fact Name
Calcium
Fact Value
43mg
Fact Section
2
Fact Name
Iron
Fact Value
1mg
Fact Section
2
Recipe Unique ID
quaker-7-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
2 Cups
Ingredient Value
[product]
Ingredient Product
Ingredient Product Title
Quaker® Gluten Free Quick 1-Minute Oats
Ingredient Amount
3/4 Cup
Ingredient Value
Banana, Mashed
Ingredient Amount
2
Ingredient Value
Eggs
Ingredient Amount
2/3 Cup
Ingredient Value
Unsweetened Almond Milk
Ingredient Amount
2 Tbsp
Ingredient Value
Of Honey
Ingredient Amount
2 Tsp
Ingredient Value
Vanilla Extract
Ingredient Amount
1 Tbsp
Ingredient Value
Cinnamon
Ingredient Amount
1 Tbsp
Ingredient Value
Ground Flax Seed
Ingredient Amount
1/4 Tsp
Ingredient Value
Salt
Ingredient Amount
1 Cup
Ingredient Value
Fresh Blueberries
Related Recipes
Recipe Category
BazaarVoice ID
7199
Recipe Last PDF Generation
2023-09-20T06:52:43
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/gluten-free-blueberry-banana-muffin.pdf
Featured Products
Recipe Thumbnail Image
Ingredients Disclaimer
Note: To keep muffins gluten free, all ingredients must be gluten-free
Ingredients Disclaimer Position
After the ingredients
Directions Disclaimer
<p><em>Brought to you by <a href="https://www.onceuponapumpkinrd.com/gluten-free-blueberry-banana-oat-muf… Michalczyk, RDN.</strong></a></em></p>
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