<p>When your mornings get busy, but you don’t want to skip breakfast, this recipe for Quick Blueberry & Flax Oatmeal with Nut Butter can be made in less than 5 minutes with fewer than 5 ingredients. Not only is this breakfast option quick and easy but it is also dairy free and can be made gluten free. *Look for specially marked gluten free products.</p>
Recipe Image
Servings
1
Directions
Combine oats, water and flaxseed in microwave-safe bowl.
Microwave on HIGH 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned or until desired consistency.
Stir in blueberries.
Microwave on HIGH 1 minute; stir.
Top with peanut or almond butter.
Dairy-free, gluten-free if made with Quaker Gluten Free Oats, vegan, vegetarian
Nutrition Facts
Fact Name
Calories
Fact Value
320
Fact Section
1
Fact Name
Fat
Fact Value
14g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2g
Fact Section
1
Fact Name
Cholesterol
Fact Section
1
Fact Name
Sodium
Fact Value
80mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
44g
Fact Section
1
Fact Name
Fiber
Fact Value
8g
Fact Section
1
Fact Name
Sugar
Fact Value
7g
Fact Section
1
Fact Name
Protein
Fact Value
11g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
10%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
11%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole Grain
Fact Value
40g
Fact Section
2
Fact Name
Added Sugar
Fact Value
1g
Fact Section
2
Recipe Unique ID
quaker-126-en
Preparation Time
5 minutes
Cooking Time
3 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 cup(s)
Ingredient Value
water
Ingredient Amount
1 tablespoon(s)
Ingredient Value
ground flaxseed
Ingredient Amount
1/2 cup(s)
Ingredient Value
blueberries
Ingredient Amount
1 tablespoon(s)
Ingredient Value
peanut butter or almond butter
Related Recipes
Recipe Category
BazaarVoice ID
7078
Recipe Last PDF Generation
2023-09-20T06:53:32
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/quick-blueberry-flax-oatmeal-with-nut-butter.pdf
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Ingredients Disclaimer
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
Ingredients Disclaimer Position
Before the ingredients
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