<p>Apple Cranberry Pecan Salad with Steel Cut Oats is made with some of the best fall flavors and makes for a wonderful addition to your holiday meals or a yummy lunch throughout the fall and winter seasons. With dried cranberries, pecans, and oats, this salad is full of wonderful flavors and textures.</p>
Recipe Image
Servings
4
Directions
In small saucepan bring steel cut oats and water to boil.
Reduce heat to low; cover and cook 10 minutes.
Remove from heat and fluff oats with fork (note that oats are purposely undercooked to retain texture and bite).
Place oats in a strainer and run under cold water until oats are cooled.
Drain well.
For dressing, whisk together apple cider vinegar, olive oil, maple syrup, salt and pepper; set aside.
In large bowl, combine oats, cranberries, apple, pecans, cheese, shallots and figs.
Add dressing; toss well.
Serve chilled or at room temperature, over spinach if desired.
Nutrition Facts
Fact Name
Calories
Fact Value
480
Fact Section
1
Fact Name
Fat
Fact Value
26g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
10mg
Fact Section
1
Fact Name
Sodium
Fact Value
230mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
54g
Fact Section
1
Fact Name
Fiber
Fact Value
7g
Fact Section
1
Fact Name
Sugar
Fact Value
23g
Fact Section
1
Fact Name
Protein
Fact Value
9g
Fact Section
1
Fact Name
Calcium
Fact Value
15%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
4%
Fact Section
2
Fact Name
Vitamin A
Fact Value
4%
Fact Section
2
Fact Name
Potassium
Fact Value
9%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
6%
Fact Section
2
Fact Name
Magnesium
Fact Value
6%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-337-en
Preparation Time
10 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats - Quick 3-Minute
Ingredient Amount
1 1/2 Cup(s)
Ingredient Value
water
Ingredient Amount
1/2 Cup(s)
Ingredient Value
whole dried cranberries, coarsely chopped
Ingredient Amount
1 large
Ingredient Value
apple, diced
Ingredient Amount
1/2 Cup(s)
Ingredient Value
pecans, chopped
Ingredient Amount
1/2 Cup(s)
Ingredient Value
grated parmesan or sharp cheddar cheese
Ingredient Amount
2 Tablespoon(s)
Ingredient Value
diced shallots (optional)
Ingredient Amount
1/3 Cup(s)
Ingredient Value
figs (fresh or dried), diced (optional)
Ingredient Value
Spinach or other salad greens (optional)
Ingredient Value
[title]Dressing
Ingredient Amount
3 Tablespoon(s)
Ingredient Value
apple cider vinegar
Ingredient Amount
3 Tablespoon(s)
Ingredient Value
olive oil
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
pure maple syrup
Ingredient Value
Salt
Ingredient Value
Pepper
Related Recipes
Recipe Category
BazaarVoice ID
6493
Recipe Last PDF Generation
2023-09-20T06:55:15
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/apple-cranberry-pecan-salad-with-steel-cut-oats.pdf
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Directions Disclaimer
<p><em>Brought to you by Samantha Stephens of OatMeals NY</em></p>
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