<p>Caramel Apple Oatmeal with Almonds and Chia has all the best flavors of caramel apples and then some. This recipe includes a caramel sauce so everyone can enjoy in this dessert like breakfast option.</p>
Recipe Image
Servings
1
Directions
To make a vegan caramel sauce, in a small mixing bowl combine maple syrup, almond butter, coconut oil, sea salt and vanilla.
Bring water to a boil in a medium saucepan.
Stir in oats and reduce heat to low.
Simmer uncovered over low heat, about 5 minutes, stirring occasionally.
Remove from heat and stir in chia seeds, cinnamon, and apples.
Place oats in a bowl and top with almonds and 1 tablespoon caramel sauce.
Nutrition Facts
Fact Name
Calories
Fact Value
463
Fact Section
1
Fact Name
Fat
Fact Value
16g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
4g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
95mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
68g
Fact Section
1
Fact Name
Fiber
Fact Value
13g
Fact Section
1
Fact Name
Sugar
Fact Value
8g
Fact Section
1
Fact Name
Protein
Fact Value
14g
Fact Section
1
Fact Name
Calcium
Fact Value
10%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
2%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
10%
Fact Section
2
Fact Name
Iron
Fact Value
30%
Fact Section
2
Fact Name
Thiamin
Fact Value
35%
Fact Section
2
Fact Name
Magnesium
Fact Value
40%
Fact Section
2
Fact Name
Added Sugar
Fact Value
3g
Fact Section
2
Recipe Unique ID
quaker-97-en
Preparation Time
25 minutes
Recipe Filters
Recipe Ingredients
Ingredient Value
[title]Caramel Sauce
Ingredient Amount
1/4 cup
Ingredient Value
pure maple syrup
Ingredient Amount
2 tablespoons
Ingredient Value
almond butter
Ingredient Amount
1/4 cup
Ingredient Value
coconut oil
Ingredient Amount
1/2 teaspoon
Ingredient Value
sea salt
Ingredient Amount
1 teaspoon
Ingredient Value
vanilla extract
Ingredient Value
[title]Oats
Ingredient Amount
1 cup
Ingredient Value
water
Ingredient Amount
1/2 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
2 teaspoons
Ingredient Value
chia seeds
Ingredient Amount
1/2 teaspoon
Ingredient Value
cinnamon
Ingredient Amount
1/4 cup
Ingredient Value
fresh apples, cubed
Ingredient Amount
1 tablespoon
Ingredient Value
almonds
Related Recipes
Recipe Category
BazaarVoice ID
7112
Recipe Last PDF Generation
2023-10-18T09:43:07
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/caramel-apple-oatmeal-with-almonds-and-chia.pdf
Featured Products
Recipe Thumbnail Image
Directions Disclaimer
<p><em>Brought to you by <a href="https://www.quakeroats.com/cooking-and-recipes/oatmazing-oatmeal">Sam Stephens</a> of OatMeals NY.</em></p>
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67
