Apple Cinnamon Parfait with Gingerbread Spice has less than 5 ingredients, takes 10 minutes to make, and is made with common breakfast ingredients. Assemble this easy recipe by layering each ingredient in a parfait glass. The combination of the gingerbread flavored cereal and warm cinnamon creates a tasty fall and winter breakfast option.
Recipe Image
Servings
1
Directions
Place 1/4 cup cereal in parfait glass (or other clear glass).
Top with half of yogurt and sprinkle with cinnamon.
Add 1/4 cup chopped apple.
Add another 1/4 cup cereal and remaining 1/4 cup chopped apple.
Top with remaining 1/4 cup cereal.
Garnish with apple slices, if desired.
Nutrition Facts
Fact Name
Calories
Fact Value
230
Fact Section
1
Fact Name
Fat
Fact Value
2g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
210mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
43g
Fact Section
1
Fact Name
Fiber
Fact Value
4g
Fact Section
1
Fact Name
Soluble Fiber
Fact Value
0g
Fact Section
1
Fact Name
Sugar
Fact Value
21g
Fact Section
1
Fact Name
Protein
Fact Value
15g
Fact Section
1
Fact Name
Calcium
Fact Value
25%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
5%
Fact Section
2
Fact Name
Vitamin A
Fact Value
1%
Fact Section
2
Fact Name
Potassium
Fact Value
8%
Fact Section
2
Fact Name
Iron
Fact Value
40%
Fact Section
2
Fact Name
Thiamin
Fact Value
1%
Fact Section
2
Fact Name
Magnesium
Fact Value
0%
Fact Section
2
Fact Name
Added Sugar
Fact Value
7g
Fact Section
2
Fact Name
Whole grain
Fact Value
20g
Fact Section
2
Recipe Unique ID
quaker-103-en
Preparation Time
10 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
3/4 cup(s)
Ingredient Product
Ingredient Product Title
Life Cereal - Original
Ingredient Amount
1 container
Ingredient Value
(about 5.3 ounces) vanilla lower sugar non-fat yogurt
Ingredient Amount
Ground cinnamon
Ingredient Amount
1/2 cup(s)
Ingredient Value
chopped apple, divided
Ingredient Amount
Thin apple slices
Ingredient Value
for garnish (optional)
Related Recipes
Recipe Category
BazaarVoice ID
7105
Recipe Last PDF Generation
2023-09-20T06:53:22
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/apple-cinnamon-parfait-with-gingerbread-spice.pdf
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