Recipe Image
Servings
1
Directions
Place 1/4 cup cereal in parfait glass (or other clear glass).
Top with half of yogurt.
Add 1/4 cup chopped apple.
Add another 1/4 cup cereal and remaining 1/4 cup chopped apple.
Spread with remaining yogurt.
Top with remaining 1/4 cup cereal.
Garnish with apple slices, if desired.
Nutrition Facts
Fact Name
Calories
Fact Value
230
Fact Section
1
Fact Name
Fat
Fact Value
1g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
200mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
42g
Fact Section
1
Fact Name
Fiber
Fact Value
4g
Fact Section
1
Fact Name
Soluble Fiber
Fact Value
0g
Fact Section
1
Fact Name
Sugar
Fact Value
21g
Fact Section
1
Fact Name
Protein
Fact Value
15g
Fact Section
1
Fact Name
Calcium
Fact Value
20%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
10%
Fact Section
2
Fact Name
Vitamin A
Fact Value
8%
Fact Section
2
Fact Name
Potassium
Fact Value
6%
Fact Section
2
Fact Name
Iron
Fact Value
45%
Fact Section
2
Fact Name
Thiamin
Fact Value
0%
Fact Section
2
Fact Name
Magnesium
Fact Value
0%
Fact Section
2
Fact Name
Added Sugar
Fact Value
14g
Fact Section
2
Fact Name
Calories from Added
Sugar
Sugar
Fact Value
24%
Fact Section
2
Recipe Unique ID
quaker-55-en
Preparation Time
10 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
3/4 cup(s)
Ingredient Product
Ingredient Product Title
Life Cereal - Cinnamon
Ingredient Amount
1 container (about 5.3 ounces)
Ingredient Value
vanilla lower sugar non-fat yogurt
Ingredient Amount
1/2 cup(s)
Ingredient Value
chopped apple, divided
Ingredient Value
Thin apple slices for garnish (optional)
Related Recipes
Recipe Category
BazaarVoice ID
7148
Recipe Last PDF Generation
2023-09-20T06:53:01
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/cinnamon-life-apple-parfait.pdf
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