Roasted Cauliflower & Oatmeal Soup with Turmeric is a thick and creamy vegetarian soup option. With vibrant and warm flavors like ground turmeric, thyme, and fresh ginger, this heart healthy recipe is perfect for the cooler weather or year-round. In just 1 hour, create a flavorful oatmeal soup without any dairy ingredients.
Recipe Image
Servings
4
Directions
Preheat oven to 450℉. Line 15 x 10 x 1-inch baking sheet with aluminum foil; spray lightly with cooking spray.
Place 1/2 cup oats in food processor or blender. Process until finely ground; remove from food processor.
Place cauliflower, onion and celery in large bowl. In small bowl, whisk together turmeric, thyme and salt, if desired. Stir in oil. Add to vegetables.
Toss until well coated with turmeric mixture. Place vegetables on baking sheet. Add freshly ground pepper, as desired.
Roast 15 minutes; stir and continue roasting 10 to 15 minutes or until vegetables are tender. Cool vegetables slightly. Place in food processor or blender. Add ginger and 1/2 cup broth. Process until pureed, adding additional broth if necessary.
Transfer pureed vegetables to large saucepan or Dutch oven. Add remaining broth. Stir in ground oats.
Bring to boil; reduce heat and simmer 15 minutes, stirring occasionally. Stir in remaining oats.
Continue cooking 3 to 5 minutes or until oats are softened, stirring frequently. Add water or additional broth, if desired for consistency.
Nutrition Facts
Fact Name
Calories
Fact Value
160
Fact Section
1
Fact Name
Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
180mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
25g
Fact Section
1
Fact Name
Fiber
Fact Value
5g
Fact Section
1
Fact Name
Soluble Fiber
Fact Value
2g
Fact Section
1
Fact Name
Soluble Fibers From Oats
Fact Value
1g
Fact Section
1
Fact Name
Sugar
Fact Value
5g
Fact Section
1
Fact Name
Protein
Fact Value
5g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
30%
Fact Section
2
Fact Name
Vitamin A
Fact Value
2%
Fact Section
2
Fact Name
Potassium
Fact Value
12%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
8%
Fact Section
2
Fact Name
Magnesium
Fact Value
20%
Fact Section
2
Fact Name
Whole Grain
Fact Value
20g
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-129-en
Preparation Time
20 minutes
Cooking Time
45 to 50 mins
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 cup(s)
Ingredient Value
[product], divided
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
4 cup(s)
Ingredient Value
cauliflower florets
Ingredient Amount
1
Ingredient Value
large onion, cut lengthwise into quarters
Ingredient Amount
2
Ingredient Value
stalks celery, cut into approximately -inch pieces
Ingredient Amount
1-1/2 teaspoon(s)
Ingredient Value
ground turmeric
Ingredient Amount
1-1/2 teaspoon(s)
Ingredient Value
thyme leaves, crushed
Ingredient Amount
1/2 teaspoon(s)
Ingredient Value
salt (optional)
Ingredient Amount
1 tablespoon(s)
Ingredient Value
olive oil
Ingredient Value
Freshly ground pepper
Ingredient Amount
1 teaspoon(s)
Ingredient Value
grated fresh ginger
Ingredient Amount
4 cup(s)
Ingredient Value
low-sodium vegetable broth
Related Recipes
Recipe Category
BazaarVoice ID
7075
Cook Note
Please make sure when shopping for our gluten free recipes that all ingredients purchased are labeled as gluten free.
4 cups carrot pieces (about 2-inch pieces) can be substituted for cauliflower. Or 2 cups each cauliflower and carrots can be used.
Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian
4 cups carrot pieces (about 2-inch pieces) can be substituted for cauliflower. Or 2 cups each cauliflower and carrots can be used.
Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian
Recipe Last PDF Generation
2023-09-20T06:53:33
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/roasted-cauliflower-oatmeal-soup-with-turmeric.pdf
Featured Products
Recipe Thumbnail Image
Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
Tips
Please make sure when shopping for our gluten free recipes that all ingredients purchased are labeled as gluten free.
4 cups carrot pieces (about 2-inch pieces) can be substituted for cauliflower. Or 2 cups each cauliflower and carrots can be used.
Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian
Visits
558
