Recipe Image
Servings
1
Directions
In medium saucepan, bring low-sodium broth to gentle boil (watch carefully); stir in oats.
Return to boil; reduce heat to medium.
Cook 1 minute, or until most of liquid is absorbed, stirring occasionally.
Remove oatmeal from heat.
Stir in onions, bell peppers, turkey sausage, Parmesan and red pepper flakes (optional).
Nutrition Facts
Fact Name
Calories
Fact Value
325
Fact Section
1
Fact Name
Fat
Fact Value
12g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
4g
Fact Section
1
Fact Name
Cholesterol
Fact Value
20mg
Fact Section
1
Fact Name
Sodium
Fact Value
630mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
40g
Fact Section
1
Fact Name
Fiber
Fact Value
5g
Fact Section
1
Fact Name
Sugar
Fact Value
5g
Fact Section
1
Fact Name
Protein
Fact Value
18g
Fact Section
1
Fact Name
Calcium
Fact Value
12%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
31%
Fact Section
2
Fact Name
Vitamin A
Fact Value
9%
Fact Section
2
Fact Name
Potassium
Fact Value
12%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
17%
Fact Section
2
Fact Name
Magnesium
Fact Value
18%
Fact Section
2
Fact Name
Whole Grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-71-en
Recipe Ingredients
Ingredient Amount
¼ cup
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats - Quick 3-Minute
Ingredient Amount
1 cup
Ingredient Value
low-sodium broth
Ingredient Amount
¼ cup
Ingredient Value
sautéed onions
Ingredient Amount
¼ cup
Ingredient Value
sautéed bell peppers
Ingredient Amount
1
Ingredient Value
turkey sausage link, cooked and sliced
Ingredient Amount
2 Tbsp
Ingredient Value
shredded Parmesan
Ingredient Value
Crushed red pepper flakes, to taste
Related Recipes
BazaarVoice ID
7132
Recipe Last PDF Generation
2023-09-20T06:53:08
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/savory-sausage-onion-pepper-oatmeal.pdf
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