<p class="cook-desc">Like every great frittata, this dish is perfect for cleaning out the fridge of leftovers. It is a great way to incorporate whole grains into breakfast and a new way to use some extra oatmeal from your meal prep or the day before. This dish cooked be cooked entirely on the stove or finished in the oven.</p>
Recipe Image
Servings
6 slices
Directions
Pre-heat oven to 350°F.
Beat eggs in a bowl, add salt, black pepper, herbs, some of the cheese and bell peppers.
Bring your favorite frittata pan or non-stick pan (12-in), up to medium-high heat, add onions and garlic and sauté until aromatic. Optional: sauté the peppers as well or mix in with eggs.
Add 1 cup of cooked oats, and fold into onions and garlic. Stir to prevent oats from sticking.
Once Oats are hot and start steaming (2 – 3 minutes), pour egg mixture all around pan and on top of Oats, using spatula to evenly spread eggs around and within Oats.
Place pan in oven and bake for 30min, or until Frittata is set and beginning to brown.
Carefully take out of oven, sprinkle with remaining cheese and allow to cool 5 – 10min before serving.
Cut into 6 slices and enjoy.
Nutrition Facts
Fact Name
Calories
Fact Value
130
Fact Section
1
Fact Name
Total Fat
Fact Value
8g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
125mg
Fact Section
1
Fact Name
Sodium
Fact Value
190mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
8g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
1g
Fact Section
1
Fact Name
Total Sugar
Fact Value
1g
Fact Section
1
Fact Name
Added Sugar
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
6g
Fact Section
1
Fact Name
Vitamin D
Fact Value
6%
Fact Section
2
Fact Name
Calcium
Fact Value
4%
Fact Section
2
Fact Name
Iron
Fact Value
6%
Fact Section
2
Fact Name
Potassium
Fact Value
2%
Fact Section
2
Recipe Unique ID
quaker-new-7242-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 Cup
Ingredient Value
Quaker® Oats Old Fashioned, cooked and cooled or from leftover
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1 1/2
Ingredient Value
Tbs Plant-based oil (Canola, olive, avocado)
Ingredient Amount
1/3 Cup
Ingredient Value
Yellow Onions, small dice
Ingredient Amount
4
Ingredient Value
Garlic cloves, minced
Ingredient Amount
1/4 Tsp
Ingredient Value
Kosher salt
Ingredient Amount
1/4 Tsp
Ingredient Value
Black Pepper, freshly ground
Ingredient Amount
4
Ingredient Value
Large beaten Eggs
Ingredient Amount
1/2 Cup
Ingredient Value
Bell Peppers, small dice, any color or combination
Ingredient Amount
3 Tbsp
Ingredient Value
Finely chopped herbs (Chives, thyme, or parsley)
Ingredient Amount
1/4 Cup
Ingredient Value
Parmesan Cheese, finely shredded
Related Recipes
Recipe Category
BazaarVoice ID
7242
Recipe Last PDF Generation
2023-09-20T06:56:23
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/savory-oat-egg-frittata.pdf
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