Recipe Image
Servings
8
Directions
Whisk together buttermilk, pepper, salt, paprika, and cayenne pepper.
Add chicken tenders to buttermilk mixture. Cover and refrigerate for 4 hours, up to overnight.
Place oats in blender. Blend on high speed to produce oat flour.
Mix oat flour, potato starch, and baking powder together in small bowl.
Remove chicken tenders from buttermilk mixture. Do not discard buttermilk mixture.
Whisk oat flour mixture into buttermilk mixture to form a smooth batter.
Return chicken tenders to oat batter and coat each piece thoroughly with batter.
Heat 1 inch of vegetable oil to 340°F in a large deep skillet.
In batches, carefully lower battered tenders into pan.
Fry until golden brown, turning once, until an instant-read thermometer inserted in the thickest part of each piece registers 165°F, about 5 minutes.
Drain chicken on paper towels. Keep warm in a low oven while you fry remaining chicken tenders.
Nutrition Facts
Fact Name
Calories
Fact Value
390
Fact Section
1
Fact Name
Total Fat
Fact Value
17g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2.5g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
65mg
Fact Section
1
Fact Name
Sodium
Fact Value
460mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
31g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
1g
Fact Section
1
Fact Name
Total Sugars
Fact Value
3g
Fact Section
1
Fact Name
Added Sugars
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
29g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
20%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Potassium
Fact Value
4%
Fact Section
2
Recipe Unique ID
quaker-new-7220-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 Cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
2 Cups
Ingredient Value
Buttermilk
Ingredient Amount
1 Tablespoon
Ingredient Value
Black Pepper
Ingredient Amount
1 Teaspoons
Ingredient Value
Kosher Salt
Ingredient Amount
1 Teaspoon
Ingredient Value
Paprika
Ingredient Amount
1/2 Teaspoon
Ingredient Value
Cayenne Pepper
Ingredient Amount
2 Pounds
Ingredient Value
Chicken Tenders, Sliced in Half Lengthwise if Large
Ingredient Amount
1 Cup
Ingredient Value
Potato Starch
Ingredient Amount
2 Teaspoons
Ingredient Value
Baking Powder
Ingredient Value
Vegetable Oil, for Frying
Related Recipes
Recipe Category
BazaarVoice ID
7220
Recipe Last PDF Generation
2023-09-20T06:56:33
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/crispy-oatmeal-fried-chicken-tenders.pdf
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