Recipe Image
Servings
2
Directions
Combine Oats, Milk, Yogurt, and 1/2 tsp of Salt in a bowl.
Cover and place in fridge overnight.
Preheat an oven to 400˚F.
Combine salt, pepper, olive oil, thyme, lemon and zest in a small bowl to make a vinaigrette.
Wash, peel and cut all root vegetables. Individually toss each ½ cup of veggies with a small amount of vinaigrette.
Spread veggies evenly on a sheet tray with enough separation and cook in preheated oven for 30 minutes. Remove when veggies are tender and golden on the edges.
Allow veggies to cool for at least 15 mins.
Remove bowl from fridge.
In a mason jar or your favorite overnight oats container, layer a spoonful or two of oats, next add another layer with one of the veggies, repeat alternating layers in order of your favorite colors to create a mosaic rainbow. Top with pumpkin seeds. For an extra burst of flavor, add a drizzle of balsamic glaze and crumbled goat cheese.
Nutrition Facts
Fact Name
Calories
Fact Value
460
Fact Section
1
Fact Name
Total Fat
Fact Value
17g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
3g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
10mg
Fact Section
1
Fact Name
Sodium
Fact Value
520mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
64g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
10g
Fact Section
1
Fact Name
Total Sugar
Fact Value
22g
Fact Section
1
Fact Name
Added Sugar
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
20g
Fact Section
1
Fact Name
Vitamin D
Fact Value
10%
Fact Section
2
Fact Name
Calcium
Fact Value
30%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Potassium
Fact Value
25%
Fact Section
2
Recipe Unique ID
quaker-new-7228-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 Cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1/2 Cups
Ingredient Value
Plain Low Fat Yogurt
Ingredient Amount
2 Cup
Ingredient Value
Skim Milk
Ingredient Amount
1/4 Tsp
Ingredient Value
Salt, Divided (to Taste)
Ingredient Amount
1/2 Cup
Ingredient Value
Beets, red or yellow
Ingredient Amount
1/2 Cup
Ingredient Value
Carrot, Small Dice
Ingredient Amount
1/2 Cup
Ingredient Value
Butternut Squash, Small Dice
Ingredient Amount
1/2 Cup
Ingredient Value
Brussel Sprouts, Quartered
Ingredient Amount
1/2 Cup
Ingredient Value
Purple or White Sweet Potatoes, Small Dice
Ingredient Amount
1 Tbsp
Ingredient Value
Extra Virgin Olive Oil
Ingredient Amount
1/2 Tsp
Ingredient Value
Black Pepper, Ground
Ingredient Amount
2 Tsp
Ingredient Value
Lemon Juice, with Zest
Ingredient Amount
Pinch
Ingredient Value
Fresh or Dried Thyme
Ingredient Amount
3 Tbsp
Ingredient Value
Green Pumpkin Seeds, Roasted
Related Recipes
Recipe Category
BazaarVoice ID
7228
Recipe Last PDF Generation
2023-09-20T06:56:30
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/savory-autumn-rainbow-veggie-overnight-oats.pdf
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