<p>Looking for more ways to enjoy pumpkin this fall? Our recipe for Pumpkin Oatmeal Energy Bites is a bite-sized snack you can make ahead and enjoy throughout the week. With little prep time and no baking, you can enjoy this fall flavored snack in no time at all.</p>
Recipe Image
Servings
8
Directions
Place oats, almond flour, and pumpkin pie spice in large bowl; stir to blend well.
Add combined pumpkin and honey.
Stir until ingredients are well blended.
If desired, add salt to taste preference.
Shape into 24 (about 1 inch diameter) balls (3 bites per serving).
Refrigerate, covered, until chilled.
Store leftovers in refrigerator, covered.
Nutrition Facts
Fact Name
Calories
Fact Value
130
Fact Section
1
Fact Name
Fat
Fact Value
3.5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0.5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
3mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
22g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
5g
Fact Section
1
Fact Name
Protein
Fact Value
4g
Fact Section
1
Fact Name
Calcium
Fact Value
3%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
2%
Fact Section
2
Fact Name
Vitamin A
Fact Value
72%
Fact Section
2
Fact Name
Potassium
Fact Value
5%
Fact Section
2
Fact Name
Iron
Fact Value
8%
Fact Section
2
Fact Name
Thiamin
Fact Value
8%
Fact Section
2
Fact Name
Magnesium
Fact Value
12%
Fact Section
2
Fact Name
Whole Grains
Fact Value
22g
Fact Section
2
Recipe Unique ID
quaker-188-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
2 1/4 cups
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1/4 cup
Ingredient Value
almond flour or oat flour (see note)
Ingredient Amount
1/2 to 1 teaspoon
Ingredient Value
pumpkin pie spice
Ingredient Amount
3/4 cup
Ingredient Value
pureed pumpkin
Ingredient Amount
2 tablespoons
Ingredient Value
honey
Related Recipes
Recipe Category
BazaarVoice ID
7006
Recipe Last PDF Generation
2023-09-20T06:54:20
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/pumpkin-oatmeal-energy-bites.pdf
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Recipe Thumbnail Image
Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
Ingredients Disclaimer Position
Before the ingredients
Directions Disclaimer
<p><em><strong>Cook Note:</strong></em></p>
<p><em>To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.</em></p>
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