<p class="cook-desc">Nutty Matcha Energy Bites with Blueberries is just what you want to tide you over until your next meal. This matcha recipe takes energy bites up a notch with its unique green tea flavor. Not to mention it’s easy to make ahead and to enjoy throughout the week.</p>
Recipe Image
Servings
8
Directions
Place oats, matcha powder and blueberries in large bowl; stir to combine.
Place cashews in food processor or blender; process until finely ground.
Stir into oat mixture.
Add agave nectar (or honey) and stir to combine well.
Add water, a small amount at a time, until oat mixture is moist enough to form into balls.
Shape into 24 (about 1-inch diameter) balls (3 bites per serving).
Roll lightly in chopped pistachios.
Refrigerate, covered, until chilled.
Store leftovers in refrigerator, covered.
Nutrition Facts
Fact Name
Calories
Fact Value
175
Fact Section
1
Fact Name
Fat
Fact Value
6.0g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1.0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
3mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
27g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
8g
Fact Section
1
Fact Name
Protein
Fact Value
5g
Fact Section
1
Fact Name
Calcium
Fact Value
2%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
5%
Fact Section
2
Fact Name
Iron
Fact Value
9%
Fact Section
2
Fact Name
Thiamin
Fact Value
11%
Fact Section
2
Fact Name
Magnesium
Fact Value
15%
Fact Section
2
Fact Name
Whole Grains
Fact Value
22g
Fact Section
2
Recipe Unique ID
quaker-161-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
2 1/4 cups
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 tablespoon
Ingredient Value
matcha (green tea) powder
Ingredient Amount
1/4 cup
Ingredient Value
no-sugar added dried blueberries
Ingredient Amount
1/2 cup
Ingredient Value
unroasted, unsalted cashews
Ingredient Amount
2 tablespoons
Ingredient Value
agave nectar or honey
Ingredient Amount
1/2 cup
Ingredient Value
water, as needed
Ingredient Amount
2 tablespoons
Ingredient Value
unsalted pistachios, finely chopped
Related Recipes
Recipe Category
BazaarVoice ID
7034
Recipe Last PDF Generation
2023-09-20T06:54:03
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/nutty-matcha-energy-bites-with-blueberries.pdf
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Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
Ingredients Disclaimer Position
Before the ingredients
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309
