<p>Looking for a new and easy snack? Our recipe for Plum & Honey Energy Balls is a make ahead recipe you must try! It’s sweet, it’s chewy, and made with dairy-free ingredients like chewy dried plums, sticky honey, and tangy orange juice. This is the snack you’re going to want to reach for time and time again.</p>
Recipe Image
Servings
12 (2 bites per serving)
Directions
Place 2 cups oats in large bowl. Put orange juice and half of the pitted dried plums or dates in food processor or blender; process until blended.
Add honey or agave nectar and vanilla; process to blend well. Add oat bran and remaining ½ cup of oats; process until well combined.
Add puree mixture and remaining dates to oats. Stir until well blended. Shape into 24 (about 1¼-inch diameter) balls.
Cover and refrigerate until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts
Fact Name
Calories
Fact Value
110
Fact Section
1
Fact Name
Fat
Fact Value
2g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
0mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
23g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
8g
Fact Section
1
Fact Name
Protein
Fact Value
3g
Fact Section
1
Fact Name
Calcium
Fact Value
2%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
6%
Fact Section
2
Fact Name
Vitamin A
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
4%
Fact Section
2
Fact Name
Iron
Fact Value
6%
Fact Section
2
Fact Name
Thiamin
Fact Value
6%
Fact Section
2
Fact Name
Magnesium
Fact Value
15%
Fact Section
2
Fact Name
Whole grain
Fact Value
17g
Fact Section
2
Recipe Unique ID
quaker-117-en
Preparation Time
20 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
2½ cups
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
½ cup
Ingredient Value
Tropicana® Pure Premium® Orange Juice with Calcium + Vitamin D (No Pulp)
Ingredient Amount
1/2 cup
Ingredient Value
pitted dried plums or dates
Ingredient Amount
3 tablespoons
Ingredient Value
honey or agave nectar
Ingredient Amount
1/2 teaspoon
Ingredient Value
vanilla extract
Ingredient Amount
1/2 cup
Ingredient Value
Quaker® Oat Bran
Related Recipes
Recipe Category
BazaarVoice ID
7087
Recipe Last PDF Generation
2023-09-20T06:53:28
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/plum-honey-energy-balls.pdf
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