<p>Get your greens in with this recipe for Green Oat Smoothie. With ingredients like spinach, green apples, and parsley, this smoothie is not only the color green, but full of sweet and savory flavors. This green oat smoothie is also made entirely without dairy products.</p>
Recipe Image
Servings
2
Directions
Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Fact Name
Calories
Fact Value
110
Fact Section
1
Fact Name
Fat
Fact Value
3g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
40mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
22g
Fact Section
1
Fact Name
Fiber
Fact Value
2g
Fact Section
1
Fact Name
Sugar
Fact Value
13g
Fact Section
1
Fact Name
Protein
Fact Value
2g
Fact Section
1
Fact Name
Calcium
Fact Value
20%
Fact Section
2
Fact Name
Vitamin D
Fact Value
10%
Fact Section
2
Fact Name
Vitamin C
Fact Value
30%
Fact Section
2
Fact Name
Vitamin A
Fact Value
60%
Fact Section
2
Fact Name
Potassium
Fact Value
8%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Thiamin
Fact Value
4%
Fact Section
2
Fact Name
Magnesium
Fact Value
15%
Fact Section
2
Fact Name
Whole Grains
Fact Value
10g
Fact Section
2
Recipe Unique ID
quaker-189-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/4 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
3/4 cup
Ingredient Value
unsweetened coconut milk
Ingredient Amount
1 cup
Ingredient Value
baby spinach leaves, tightly packed
Ingredient Amount
1/4 cup
Ingredient Value
parsley leaves
Ingredient Amount
1/2 cup
Ingredient Value
green apple, cored & chopped
Ingredient Amount
1 tablespoon
Ingredient Value
honey
Ingredient Amount
1 teaspoon
Ingredient Value
lemon juice
Ingredient Amount
1/2 cup
Ingredient Value
ice
Related Recipes
Recipe Category
BazaarVoice ID
7003
Recipe Last PDF Generation
2023-09-20T06:54:20
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/green-oat-smoothie.pdf
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Recipe Thumbnail Image
Tips
For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.
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721
