<p>Cherry Smoothie Bowl with Chia is the perfect combination of sweet and tart. With delicious cherries and pomegranates, this pink smoothie bowl is a 15-minute recipe that makes for a tasty breakfast addition. Not only is this smoothie bowl yummy, but you can top it with other fresh ingredients for additional flavors and textures.</p>
Recipe Image
Servings
2
Directions
Place oats, chia seeds and pomegranate juice in blender container.
Blend until oats are finely ground.
Add cherries, yogurt and milk.
Blend until cherries are pureed and mixture is smooth.
Nutrition Facts
Fact Name
Calories
Fact Value
350
Fact Section
1
Fact Name
Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
55mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
71g
Fact Section
1
Fact Name
Fiber
Fact Value
7g
Fact Section
1
Fact Name
Soluble Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
35g
Fact Section
1
Fact Name
Protein
Fact Value
12g
Fact Section
1
Fact Name
Calcium
Fact Value
20%
Fact Section
2
Fact Name
Vitamin D
Fact Value
15%
Fact Section
2
Fact Name
Vitamin C
Fact Value
4%
Fact Section
2
Fact Name
Vitamin A
Fact Value
30%
Fact Section
2
Fact Name
Potassium
Fact Value
24%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
20%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-118-en
Preparation Time
15 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 teaspoon
Ingredient Value
chia seeds
Ingredient Amount
1/3 cup
Ingredient Value
cold unsweetened pomegranate juice
Ingredient Amount
1½ cups
Ingredient Value
frozen tart cherries
Ingredient Amount
1/3 cup
Ingredient Value
nonfat yogurt
Ingredient Amount
1/2 cup
Ingredient Value
nonfat milk or dairy alternative such as almond or soy
Related Recipes
Recipe Category
BazaarVoice ID
7086
Recipe Last PDF Generation
2023-09-20T06:53:28
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/cherry-smoothie-bowl-with-chia.pdf
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