Cherry-Chia Oat Smoothie is a rich and indulgent 15-minute smoothie recipe. This creamy cherry oat smoothie is full of vibrant cherry flavor mixed with chia seeds adding a bit of nutty flavor and great texture.
Recipe Image
Servings
1
Directions
Place oats and chia seeds in blender container.
Blend until oats are finely ground.
Add cherries, juice and milk.
Blend until cherries are pureed and mixture is smooth.
Nutrition Facts
Fact Name
Calories
Fact Value
350
Fact Section
1
Fact Name
Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
55mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
71g
Fact Section
1
Fact Name
Fiber
Fact Value
7g
Fact Section
1
Fact Name
Soluble Fiber
Fact Value
3g
Fact Section
1
Fact Name
Soluble Fibers From Oats
Fact Value
2g
Fact Section
1
Fact Name
Sugar
Fact Value
35g
Fact Section
1
Fact Name
Protein
Fact Value
12g
Fact Section
1
Fact Name
Calcium
Fact Value
20%
Fact Section
2
Fact Name
Vitamin D
Fact Value
4%
Fact Section
2
Fact Name
Vitamin C
Fact Value
15%
Fact Section
2
Fact Name
Vitamin A
Fact Value
4%
Fact Section
2
Fact Name
Potassium
Fact Value
30%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
20%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole Grain
Fact Value
40g
Fact Section
2
Fact Name
Added Sugar
Fact Section
2
Recipe Unique ID
quaker-130-en
Preparation Time
15 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 teaspoon(s)
Ingredient Value
chia seeds
Ingredient Amount
1 cup(s)
Ingredient Value
frozen tart cherries
Ingredient Amount
1/2 cup(s)
Ingredient Value
cold unsweetened pomegranate juice
Ingredient Amount
1/2 cup(s)
Ingredient Value
nonfat milk or dairy alternative such as almond or soy
Related Recipes
Recipe Category
BazaarVoice ID
7074
Cook Note
Prep Time: 15 minutes. For a smoothie bowl, substitute plain nonfat Greek yogurt for nonfat milk. Dairy-free if non-dairy milk is used, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian.
Recipe Last PDF Generation
2023-09-20T06:53:34
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/cherry-chia-oat-smoothie.pdf
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Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
Directions Disclaimer
<p><strong>Cook Note:</strong></p>
<p>For a smoothie bowl, substitute plain nonfat Greek yogurt for nonfat milk.</p>
<p>Dairy-free if non-dairy milk is used, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian</p>
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