<p>Help start your morning with fresh fruit flavors by enjoying our recipe for Fruit Oat Smoothie with your breakfast. This fruit and oat smoothie recipe is a satisfying way to enjoy your oats. If you’re in a rush put it in a to-go cup and take it with you.</p>
Recipe Image
Directions
Blend all ingredients until it has reached desired thickness (if too thick, add water as required).
Best served cold.
Nutrition Facts
Fact Name
Calories
Fact Value
566
Fact Section
1
Fact Name
Total Fat
Fact Value
7g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
110mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
117g
Fact Section
1
Fact Name
Total Sugar
Fact Value
56g
Fact Section
1
Fact Name
Added Sugar
Fact Value
9g
Fact Section
1
Fact Name
Fiber
Fact Value
18g
Fact Section
1
Fact Name
Soluble Fiber
Fact Value
7g
Fact Section
1
Fact Name
Insoluble Fiber
Fact Value
11g
Fact Section
1
Fact Name
Protein
Fact Value
17g
Fact Section
1
Fact Name
Vitamin D
Fact Value
13%
Fact Section
2
Fact Name
Calcium
Fact Value
30%
Fact Section
2
Fact Name
Iron
Fact Value
33%
Fact Section
2
Fact Name
Potassium
Fact Value
35%
Fact Section
2
Recipe Unique ID
quaker-116-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 cup
Ingredient Value
of skim milk
Ingredient Amount
1
Ingredient Value
medium banana
Ingredient Amount
14
Ingredient Value
frozen strawberries
Ingredient Amount
1/2 teaspoon
Ingredient Value
vanilla extract
Ingredient Amount
1 1/2 teaspoons
Ingredient Value
of honey
Ingredient Amount
1 tablespoon
Ingredient Value
ground flaxseed(optional)
Related Recipes
Recipe Category
BazaarVoice ID
7088
Recipe Last PDF Generation
2023-09-20T06:53:28
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/fruit-oat-smoothie.pdf
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Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
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4141
