Great for those busy mornings, this recipe for Ginger-Berry Oat Smoothie is an easy addition to breakfast. The sweetness from the berries is complimented by the zestiness of the fresh ginger for a flavorful smoothie. Add in chia seeds for additional flavor and texture.
Recipe Image
Servings
1 serving (1 1/2 cups)
Directions
Place oats, chia seeds and ginger into blender container.
Blend until oats are finely ground.
Add milk, berries and honey; blend until berries are pureed and mixture is well combined.
If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth.
Nutrition Facts
Fact Name
Calories
Fact Value
360
Fact Section
1
Fact Name
Fat
Fact Value
7g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
55mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
68g
Fact Section
1
Fact Name
Fiber
Fact Value
14g
Fact Section
1
Fact Name
Soluble Fiber
Fact Value
2g
Fact Section
1
Fact Name
Sugar
Fact Value
28g
Fact Section
1
Fact Name
Protein
Fact Value
13g
Fact Section
1
Fact Name
Calcium
Fact Value
25%
Fact Section
2
Fact Name
Vitamin D
Fact Value
15%
Fact Section
2
Fact Name
Vitamin C
Fact Value
40%
Fact Section
2
Fact Name
Vitamin A
Fact Value
6%
Fact Section
2
Fact Name
Potassium
Fact Value
16%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Thiamin
Fact Value
20%
Fact Section
2
Fact Name
Magnesium
Fact Value
45%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-137-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
chia seeds (optional)
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
chopped fresh ginger
Ingredient Amount
1/2 Cup(s)
Ingredient Value
nonfat milk
Ingredient Amount
1 Cup(s)
Ingredient Value
frozen berries (blueberries, blackberries, strawberries and/or raspberries)
Ingredient Amount
2 teaspoons
Ingredient Value
honey
Ingredient Value
Ice
Related Recipes
Recipe Category
BazaarVoice ID
7063
Recipe Last PDF Generation
2023-09-20T06:53:37
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/ginger-berry-oat-smoothie.pdf
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Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
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