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Submitted by quakeroats on
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Fruit Fusions Strawberry Peach Pink Smoothie
Servings
2
Directions
Mix oats packet and chia seeds with oatmillk and let rest while adding frozen strawberries, Dragon Fruit to the blender.
Put oats chia mixture in a blender and blend until a smooth thick consistency is achieved (If too thin, add more frozen fruit)
Optionally create a dreamy topping with your favorite yogurt and honey drizzle.
Nutrition Facts
Fact Name
Calories
Fact Value
300
Fact Section
1
Fact Name
Total Fat
Fact Value
8g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1.5g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
5mg
Fact Section
1
Fact Name
Sodium
Fact Value
160mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
53g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
6g
Fact Section
1
Fact Name
Total Sugar
Fact Value
23g
Fact Section
1
Fact Name
Added Sugar
Fact Value
7g
Fact Section
1
Fact Name
Protein
Fact Value
8g
Fact Section
1
Fact Name
Vitamin D
Fact Value
10%
Fact Section
2
Fact Name
Calcium
Fact Value
15%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
20%
Fact Section
2
Recipe Unique ID
recipe-1693938057-64f771895fb75
Recipe Ingredients
Ingredient Amount
1 packet (1/2 cup)
Ingredient Product Title
Quaker® Fruit Fusion Instant Oatmeal Strawberry Peach
Ingredient Amount
1 ½ cups
Ingredient Value
Strawberries (frozen)
Ingredient Amount
½ cup
Ingredient Value
Red dragon fruit (frozen) or sub Mango
Ingredient Amount
1 1/3 cups
Ingredient Value
Fat free or low fat oatmilk
Ingredient Amount
1 tbsp
Ingredient Value
Chia seeds
Ingredient Amount
½ tsp
Ingredient Value
(optional) Honey ½ cup (optional) Plant Based or Fat free yogurt
Recipe Category
BazaarVoice ID
7249
Recipe Last PDF Generation
2023-09-20T06:56:47
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/fruit-fusions-strawberry-peach-pink-smoothie.pdf
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0