<p class="cook-desc">Switch up your snack time routine with our recipe for Energy Balls with Dates, Salted Almonds & Seeds. With a variety of delicious flavors rolled into bite-sized balls this snack is the perfect mid-day snack.</p>
Recipe Image
Servings
24
Directions
Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
With slightly wet hands, roll a tablespoon of mixture into a tight ball.
Shape into 24 (about 1-inch diameter) balls.
Refrigerate, covered, until chilled.
Store leftovers in refrigerator, covered.
Nutrition Facts
Fact Name
Calories
Fact Value
70
Fact Section
1
Fact Name
Fat
Fact Value
3g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
20mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
12g
Fact Section
1
Fact Name
Fiber
Fact Value
2g
Fact Section
1
Fact Name
Sugar
Fact Value
8g
Fact Section
1
Fact Name
Protein
Fact Value
2g
Fact Section
1
Fact Name
Calcium
Fact Value
0%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
3%
Fact Section
2
Fact Name
Iron
Fact Value
2%
Fact Section
2
Fact Name
Thiamin
Fact Value
2%
Fact Section
2
Fact Name
Magnesium
Fact Value
6%
Fact Section
2
Fact Name
Whole Grains
Fact Value
2g
Fact Section
2
Recipe Unique ID
quaker-168-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
2/3 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 1/3 cups
Ingredient Value
pitted dates
Ingredient Amount
2 tablespoons
Ingredient Value
flax seeds
Ingredient Amount
3 tablespoons
Ingredient Value
sunflower seeds, roasted and salted
Ingredient Amount
1/2 cup
Ingredient Value
almonds, roasted and salted
Ingredient Amount
1 tablespoon
Ingredient Value
honey
Related Recipes
Recipe Category
BazaarVoice ID
7011
Recipe Last PDF Generation
2023-09-20T06:54:08
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/energy-balls-with-dates-salted-almonds-seeds.pdf
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