<p>Help start your morning off with a burst of flavor with our recipe for Coconut Mango Oatmeal Smoothie with Turmeric. This bright smoothie is full of vibrant tropical flavors making it a perfect recipe for the summer and a special treat in the cooler months.</p>
Recipe Image
Servings
2
Directions
Place all ingredients in a blender and mix until smooth.
Nutrition Facts
Fact Name
Calories
Fact Value
130
Fact Section
1
Fact Name
Fat
Fact Value
2g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
40mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
25g
Fact Section
1
Fact Name
Fiber
Fact Value
2g
Fact Section
1
Fact Name
Sugar
Fact Value
18g
Fact Section
1
Fact Name
Protein
Fact Value
4g
Fact Section
1
Fact Name
Calcium
Fact Value
20%
Fact Section
2
Fact Name
Vitamin D
Fact Value
6%
Fact Section
2
Fact Name
Vitamin C
Fact Value
25%
Fact Section
2
Fact Name
Vitamin A
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
7%
Fact Section
2
Fact Name
Iron
Fact Value
8%
Fact Section
2
Fact Name
Thiamin
Fact Value
6%
Fact Section
2
Fact Name
Magnesium
Fact Value
8%
Fact Section
2
Fact Name
Whole Grains
Fact Value
10g
Fact Section
2
Recipe Unique ID
quaker-181-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/4 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 teaspoon
Ingredient Value
lemon juice
Ingredient Amount
1/2 cup
Ingredient Value
unsweetened coconut milk
Ingredient Amount
1/2 cup
Ingredient Value
fresh mango
Ingredient Amount
1/3 cup
Ingredient Value
plain yogurt
Ingredient Amount
1 teaspoon
Ingredient Value
ground turmeric
Ingredient Amount
1/2 teaspoon
Ingredient Value
fresh grated ginger
Ingredient Amount
1 tablespoon
Ingredient Value
honey
Ingredient Amount
1/2 cup
Ingredient Value
ice
Related Recipes
Recipe Category
BazaarVoice ID
7004
Recipe Last PDF Generation
2023-09-20T06:54:14
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/coconut-mango-oatmeal-smoothie-with-turmeric.pdf
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Tips
For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.
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341
