This steel cut oatmeal recipe is not only hearty, but has all the best fall flavors, including apple juice. This warm, creamy, and spicy apple juice oatmeal is just what you want to help start your morning, especially the chilly ones.
Recipe Image
Servings
4
Directions
In large saucepan, bring water, apple juice, pumpkin, cinnamon and salt to a boil; stir in oats and apple.
Return to boil; reduce heat to low.
Simmer uncovered 25 to 30 minutes or until oats are desired texture, stirring occasionally.
Nutrition Facts
Fact Name
Calories
Fact Value
231
Fact Section
1
Fact Name
Fat
Fact Value
3g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0.5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
85mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
47g
Fact Section
1
Fact Name
Fiber
Fact Value
8g
Fact Section
1
Fact Name
Sugar
Fact Value
15g
Fact Section
1
Fact Name
Protein
Fact Value
6g
Fact Section
1
Fact Name
Calcium
Fact Value
3%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
63%
Fact Section
2
Fact Name
Vitamin A
Fact Value
150%
Fact Section
2
Fact Name
Potassium
Fact Value
4%
Fact Section
2
Fact Name
Iron
Fact Value
13%
Fact Section
2
Fact Name
Thiamin
Fact Value
2%
Fact Section
2
Fact Name
Magnesium
Fact Value
2%
Fact Section
2
Recipe Unique ID
quaker-360-en
Cooking Time
30 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
2 cups
Ingredient Value
[product] (uncooked)
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats - Quick 3-Minute
Ingredient Amount
2 1/2 cups
Ingredient Value
water
Ingredient Amount
1 1/2 cups
Ingredient Value
Tropicana® 100% Apple Juice
Ingredient Amount
1 cup
Ingredient Value
pumpkin puree
Ingredient Amount
1 teaspoon
Ingredient Value
ground cinnamon or pumpkin pie spice
Ingredient Amount
1/8 teaspoon
Ingredient Value
salt
Ingredient Amount
1 cup
Ingredient Value
apple, chopped and unpeeled
Related Recipes
Recipe Category
BazaarVoice ID
6862
Recipe Last PDF Generation
2023-09-20T06:55:24
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/apple-juice-oatmeal-with-pumpkin-spice.pdf
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Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
Ingredients Disclaimer Position
Before the ingredients
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