Almond Butter Energy Bites with Maple Syrup is the perfect recipe to prep for snack time with. This make ahead recipe makes 24 1-inch energy bites. Whether the kids take them to school, you grab one on your way out the door, or you would like a bite between meals, this simple and sweet recipe is just what you want.
Recipe Image
Servings
8
Directions
Place oats and almond flour in large bowl; stir to blend well.
Add combined almond butter and syrup.
Stir until ingredients are well blended.
Add apple juice and stir to combine ingredients, adding water as needed for shaping consistency.
If desired, add salt to taste preference.
Shape into 24 (about 1-inch diameter) balls (3 bites per serving).
Spread chopped almonds on waxed paper in single layer.
Gently press top of each ball into almonds.
Refrigerate, covered, until chilled.
Store leftovers in refrigerator, covered.
Nutrition Facts
Fact Name
Calories
Fact Value
176
Fact Section
1
Fact Name
Fat
Fact Value
7.5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0.5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
20mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
23g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
6g
Fact Section
1
Fact Name
Protein
Fact Value
5g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
5%
Fact Section
2
Fact Name
Iron
Fact Value
8%
Fact Section
2
Fact Name
Thiamin
Fact Value
8%
Fact Section
2
Fact Name
Magnesium
Fact Value
16%
Fact Section
2
Fact Name
Whole Grains
Fact Value
22g
Fact Section
2
Recipe Unique ID
quaker-169-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
2 1/4 cups
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
3 tablespoons
Ingredient Value
almond flour or oat flour (see note)
Ingredient Amount
1/4 cup
Ingredient Value
almond butter
Ingredient Amount
3 tablespoons
Ingredient Value
maple syrup
Ingredient Amount
2 tablespoons
Ingredient Value
apple juice
Ingredient Amount
2 tablespoons
Ingredient Value
water
Ingredient Amount
1 tablespoon
Ingredient Value
sliced almonds, chopped, toasted if desired
Related Recipes
Recipe Category
BazaarVoice ID
7009
Cook Note
To make oat flour, place 3 tablespoons Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.
Recipe Last PDF Generation
2023-09-25T17:14:38
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/almond-butter-energy-bites-with-maple-syrup.pdf
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Recipe Thumbnail Image
Directions Disclaimer
Cook Note: To make oat flour, place 3 tablespoons Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.
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