<p class="cook-desc">Southwestern Chicken Chili with Barley is a bowl full of tender shredded chicken, flavorful broth, and zesty spices. With the little bit of spice and the sweet flavors of corn and tomatoes, together they balance each other out to create a warm dish everyone will love. Top your chili with cheese and sour cream for even more flavor. </p>
Recipe Image
Servings
11
Directions
In 6-qt saucepan, combine first 7 ingredients.
Over high heat bring to a boil; cover and reduce heat to low.
Simmer for 40 minutes, stirring occasionally.
Add beans, corn and chicken; increase heat to high until chili comes to a boil.
Cover and reduce heat to low.
Simmer for another 5 minutes, or until barley is tender.
If upon standing the chili becomes too thick, add more chicken broth or water until chili is desired consistency.
If desired, top with shredded cheese and sour cream.
Nutrition Facts
Fact Name
Calories
Fact Value
210
Fact Section
1
Fact Name
Fat
Fact Value
3g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
<1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
35mg
Fact Section
1
Fact Name
Sodium
Fact Value
630mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
30g
Fact Section
1
Fact Name
Fiber
Fact Value
6g
Fact Section
1
Fact Name
Sugar
Fact Value
3g
Fact Section
1
Fact Name
Protein
Fact Value
19g
Fact Section
1
Fact Name
Calcium
Fact Value
4%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
15%
Fact Section
2
Fact Name
Vitamin A
Fact Value
15%
Fact Section
2
Fact Name
Potassium
Fact Value
15%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
10%
Fact Section
2
Fact Name
Magnesium
Fact Value
15%
Fact Section
2
Fact Name
Whole grain
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-195-en
Cooking Time
20 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1
Ingredient Value
Can(s) (4.5 oz) diced tomatoes, undrained (may use tomatoes seasoned with peppers)
Ingredient Amount
1
Ingredient Value
jar(s) (6 oz) salsa or tomato sauce
Ingredient Amount
1
Ingredient Value
Can(s) (4.5 oz) fat-free chicken broth
Ingredient Amount
2/3 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® - Medium Barley
Ingredient Amount
4 Cup(s)
Ingredient Value
Water
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
chili powder
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
Cumin
Ingredient Amount
1
Ingredient Value
Can(s) (5 oz) Black Beans, drained and rinsed
Ingredient Amount
1 Can(s) (15 oz) whole
Ingredient Value
kernel corn or corn with peppers, undrained
Ingredient Amount
3 Cup(s)
Ingredient Value
(about 1-1/2 lbs) chicken breast, cooked, cut into bite-sized pieces
Ingredient Value
Reduced or no-fat cheddar cheese (optional)
Ingredient Value
Reduced or fat-free sour cream (optional)
Related Recipes
Recipe Category
BazaarVoice ID
5209
Recipe Last PDF Generation
2023-09-20T06:54:23
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/southwestern-chicken-chili-with-barley.pdf
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