<p>Our 1-hour recipe for Grits and Egg Frittata is just what you need when you’re planning on entertaining for breakfast or brunch or when you want to enjoy eggs in a new way. Compliment the flavors of the grits and eggs with fresh veggies and herbs for a breakfast option full of wonderful flavors.</p>
Recipe Image
Servings
6
Directions
Preheat oven to 350° F.
Bring broth or water to briskly rolling boil in medium saucepan. Slowly stir in grits and salt, if desired.
Reduce heat to low; cover. Cook 15 to 20 minutes for Old Fashioned or 5 to 7 minutes for Quick or until thickened, stirring occasionally. Remove from heat.
Stir in eggs, bell pepper, onion and herbs. Spread into ovenproof 9-inch skillet sprayed with nonstick cooking spray. Sprinkle evenly with Parmesan cheese.
Bake 25 to 30 minutes or until frittata is set and beginning to brown.
Allow to cool 5 to 10 minutes before serving. Cut into 6 wedges to serve.
Nutrition Facts
Fact Name
Calories
Fact Value
150
Fact Section
1
Fact Name
Fat
Fact Value
3g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
60mg
Fact Section
1
Fact Name
Sodium
Fact Value
80mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
24g
Fact Section
1
Fact Name
Fiber
Fact Value
1g
Fact Section
1
Fact Name
Soluble Fiber
Fact Value
0g
Fact Section
1
Fact Name
Sugar
Fact Value
1g
Fact Section
1
Fact Name
Protein
Fact Value
5g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Value
2%
Fact Section
2
Fact Name
Vitamin C
Fact Value
17%
Fact Section
2
Fact Name
Vitamin A
Fact Value
14%
Fact Section
2
Fact Name
Potassium
Fact Value
2%
Fact Section
2
Fact Name
Iron
Fact Value
11%
Fact Section
2
Fact Name
Thiamin
Fact Value
1%
Fact Section
2
Fact Name
Magnesium
Fact Value
0%
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Fact Name
Whole grain
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-110-en
Preparation Time
20 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Grits, Old Fashioned or Quick
Ingredient Amount
3 cup(s)
Ingredient Value
fat-free, no sodium or low sodium vegetable broth or water
Ingredient Amount
1/4 teaspoon(s)
Ingredient Value
salt, optional
Ingredient Amount
2
Ingredient Value
eggs, beaten
Ingredient Amount
1/2 cup(s)
Ingredient Value
chopped bell pepper (one color or a combination)
Ingredient Amount
1/3 cup(s)
Ingredient Value
finely chopped onion
Ingredient Amount
1/4 cup(s)
Ingredient Value
chopped herbs (such as parsley, basil, chives and/or thyme)
Ingredient Amount
1/4 cup(s)
Ingredient Value
shredded Parmesan cheese
Related Recipes
Recipe Category
BazaarVoice ID
7098
Recipe Last PDF Generation
2023-08-28T06:07:00
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/grits-and-egg-frittata.pdf
Featured Products
Recipe Thumbnail Image
Directions Disclaimer
<p><strong>Variation: Grits Frittata with Sausage</strong><br />
Cut fully-cooked turkey breakfast sausage links into rounds (about 1/2 inch thick). Cook in a nonstick skillet to heat through and lightly brown. Stir into grits mixture in Step 4.</p>
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