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Submitted by quakeroats on
Recipe Image
Savory Soulful Grits
Servings
4
Directions
Heat oil in pan to medium-high heat and add onions and green bell peppers. Cook until onions are transparent in color and bell peppers are slightly softened.
Add curry powder, turmeric, thyme, oregano and red pepper flakes. Stir for 1 minute, then add 1 can of low sodium fiesta tomatoes.
Stir for 3-5 minutes.
Add 6 cups of almond milk.
Cover the pan and allow liquid to boil for 2 minutes.
Add the grits slowly and sprinkle salt to taste, allow to cook for 5-7 minutes until grits have thickened to your preference.
In a separate pan, saute handful of mustard greens until tender. Place on top of finished grits.
Nutrition Facts
Fact Name
Calories
Fact Value
350
Fact Section
1
Fact Name
Fat
Fact Value
8g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Sodium
Fact Value
370mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
60g
Fact Section
1
Fact Name
Fiber
Fact Value
5g
Fact Section
2
Fact Name
Sugar
Fact Value
5g
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Fact Name
Protein
Fact Value
10g
Fact Section
2
Fact Name
Iron
Fact Value
30% DV
Fact Section
2
Recipe Unique ID
quaker-18-en
Recipe Ingredients
Ingredient Amount
1 1/2 Cup
Ingredient Value
of [product]
Ingredient Product Title
Quaker® Old Fashioned - Standard Grits
Ingredient Amount
2 Tsp
Ingredient Value
Olive Oil
Ingredient Amount
1/2 Cup
Ingredient Value
Chopped Onions
Ingredient Amount
1/2 Cup
Ingredient Value
Chopped Bell Peppers
Ingredient Amount
1 Teaspoon
Ingredient Value
Curry Powder
Ingredient Amount
1/2 Tsp
Ingredient Value
Turmeric
Ingredient Amount
1 Tsp
Ingredient Value
Thyme
Ingredient Amount
1 Tsp
Ingredient Value
Oregano
Ingredient Amount
1/4 Tsp
Ingredient Value
Red Pepper Flakes
Ingredient Amount
1 Can
Ingredient Value
(14.5 oz) Low Sodium, Chopped Fiesta Tomatoes
Ingredient Amount
6 Cups
Ingredient Value
Unsweetened Almond Milk
Ingredient Value
Sprinkle of Salt
Ingredient Value
Handful of Mustard Greens (topping)
BazaarVoice ID
7185
Recipe Last PDF Generation
2023-09-20T06:52:48
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/savory-soulful-grits.pdf
Recipe Thumbnail Image
Savory Soulful Grits
Directions Disclaimer

<p><em>Brought to you by Dietitians&nbsp;<strong>Ashley Carter, RD, LDN and Jasmine Westbrooks, MS, RD, LDN</strong></em></p>

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