<p>Sesame Oat Vegetable Buddha Bowl is the perfect balance of wholesome oats and fresh veggies. Each bite is bursting with fresh flavors of ginger, garlic, and sesame oil. Add in Sriracha sauce for a kick if you want to spice things up.</p>
Recipe Image
Servings
1
Directions
Place vegetables, garlic and ginger in large nonstick skillet or wok.
Add 1/4 cup of the broth.
Bring to boil; reduce heat and simmer 3 to 4 minutes or until vegetables are crisp-tender and broth is absorbed, stirring frequently.
Meanwhile, place oats and 1 cup broth in microwave-safe bowl.
Microwave on HIGH, 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned, or until desired consistency.
Stir in 1/2 teaspoon of the sesame oil and 1/2 teaspoon of the sesame seeds.
Spoon vegetable mixture over oats.
Top with 1 teaspoon sesame oil and 1 teaspoon sesame seeds.
Season with Sriracha, if desired.
Nutrition Facts
Fact Name
Calories
Fact Value
320
Fact Section
1
Fact Name
Fat
Fact Value
12g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1.5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
220mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
44g
Fact Section
1
Fact Name
Fiber
Fact Value
8g
Fact Section
1
Fact Name
Sugar
Fact Value
6g
Fact Section
1
Fact Name
Protein
Fact Value
11g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
45%
Fact Section
2
Fact Name
Vitamin A
Fact Value
170%
Fact Section
2
Fact Name
Potassium
Fact Value
22%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Thiamin
Fact Value
25%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole Grain
Fact Value
40g
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-125-en
Preparation Time
15 minutes
Cooking Time
6 to 9 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1
Ingredient Value
small carrot cut into thin strips
Ingredient Amount
1/2 cup(s) sliced mushrooms (can
Ingredient Value
be one variety or a mix)
Ingredient Amount
1/4 cup(s)
Ingredient Value
bamboo shoots
Ingredient Amount
1/4 cup(s)
Ingredient Value
halved snow peas, strings removed (cut snow peas crosswise in half)
Ingredient Amount
1/4 cup(s)
Ingredient Value
bell pepper strips (about 2 x 1/4-inches), any color
Ingredient Amount
1
Ingredient Value
small clove garlic, pressed or minced
Ingredient Amount
1-1/2 teaspoon(s)
Ingredient Value
grated fresh ginger
Ingredient Amount
1-1/4 cup(s)
Ingredient Value
low-sodium vegetable broth, divided
Ingredient Amount
1-1/2 teaspoon(s)
Ingredient Value
sesame oil, divided
Ingredient Amount
1-1/2 teaspoon(s)
Ingredient Value
toasted sesame seeds, divided
Ingredient Value
Sriracha sauce (optional)
Recipe Category
BazaarVoice ID
7079
Recipe Last PDF Generation
2023-09-20T06:53:32
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/sesame-oat-vegetable-buddha-bowl.pdf
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Ingredients Disclaimer
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
Ingredients Disclaimer Position
Before the ingredients
Directions Disclaimer
<p>Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian</p>
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126
