When winter and fall roll around, Turmeric Pumpkin Oatmeal with Fresh Pomegranate & Pumpkin Seeds is perfect for breakfast or brunch. Not only is this recipe sweet but with cinnamon and turmeric there is a dash of spice. When all the ingredients come together this bowl of oatmeal is full of color and flavor.
Recipe Image
Servings
1
Directions
Bring water to a boil in a medium saucepan.
Stir in oats and reduce heat to low.
Simmer uncovered over low heat, about 5 minutes, stirring occasionally.
Add pumpkin puree, turmeric, cinnamon and maple syrup and stir to combine.
Transfer to a bowl and top with pomegranate and pumpkin seeds.
Nutrition Facts
Fact Name
Calories
Fact Value
420
Fact Section
1
Fact Name
Fat
Fact Value
6g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
20mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
80g
Fact Section
1
Fact Name
Fiber
Fact Value
12g
Fact Section
1
Fact Name
Sugar
Fact Value
16g
Fact Section
1
Fact Name
Protein
Fact Value
12g
Fact Section
1
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
4%
Fact Section
2
Fact Name
Vitamin A
Fact Value
50%
Fact Section
2
Fact Name
Potassium
Fact Value
15%
Fact Section
2
Fact Name
Iron
Fact Value
35%
Fact Section
2
Fact Name
Thiamin
Fact Value
35%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Added Sugar
Fact Value
12g
Fact Section
2
Recipe Unique ID
quaker-99-en
Preparation Time
20 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 cup
Ingredient Value
water
Ingredient Amount
1/2 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1/4 cup
Ingredient Value
canned pumpkin puree
Ingredient Amount
1/2 teaspoon
Ingredient Value
ground turmeric
Ingredient Amount
1/2 teaspoon
Ingredient Value
ground cinnamon
Ingredient Amount
1 tablespoon
Ingredient Value
pure maple syrup
Ingredient Amount
1 tablespoon
Ingredient Value
fresh pomegranate seeds
Ingredient Amount
1 tablespoon
Ingredient Value
pumpkin seeds
Related Recipes
Recipe Category
BazaarVoice ID
7109
Recipe Last PDF Generation
2023-10-18T09:54:23
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/turmeric-pumpkin-oatmeal-with-fresh-pomegranate-pumpkin-seeds.pdf
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Directions Disclaimer
Brought to you by Sam Stephens of OatMeals NY.
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