<p>Pumpkin Cranberry Oatmeal Bars are a great go-to recipe when fall rolls around. These oatmeal bars are the perfect combination of warm pumpkin pie spices, tart cranberries, and pumpkin seeds for a wonderful baked good you can make in 30-minutes or less.</p>
Recipe Image
Servings
12
Directions
Heat oven to 325°F. Spray 9-inch square pan with cooking spray. Place 2 cups oats in food processor or blender.
Process until finely ground. Add pumpkin pie spice, baking powder and baking soda to oats. Pulse a few times to combine well.
In large bowl, combine pumpkin, sweetener, canola oil, egg whites and vanilla; stir to mix well. Stir in ground oat mixture.
Add remaining 1 cup oats and cranberries. Spread evenly into pan. Sprinkle with remaining 1 tablespoon oats and the pumpkin seeds, pressing lightly.
Bake 25 to 30 minutes or until tester inserted in center comes out clean.
Cool completely in pan on wire rack. Cut into 12 bars.
Store covered at room-temperature up to 2 days. Freeze leftovers.
Nutrition Facts
Fact Name
Calories
Fact Value
150
Fact Section
1
Fact Name
Fat
Fact Value
6g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Section
1
Fact Name
Sodium
Fact Value
95mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
22g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
4g
Fact Section
1
Fact Name
Protein
Fact Value
4g
Fact Section
1
Fact Name
Calcium
Fact Value
4%
Fact Section
2
Fact Name
Vitamin D
Fact Section
2
Fact Name
Vitamin C
Fact Value
2%
Fact Section
2
Fact Name
Vitamin A
Fact Value
110%
Fact Section
2
Fact Name
Potassium
Fact Value
5%
Fact Section
2
Fact Name
Iron
Fact Value
8%
Fact Section
2
Fact Name
Thiamin
Fact Value
6%
Fact Section
2
Fact Name
Magnesium
Fact Value
15%
Fact Section
2
Fact Name
Whole Grain
Fact Value
20g
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-127-en
Preparation Time
15 minutes
Cooking Time
25 to 30 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
3 cup(s)
Ingredient Value
plus 1 tablespoons [product], divided
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
2 teaspoon(s)
Ingredient Value
pumpkin pie spice or ground cinnamon
Ingredient Amount
1 teaspoon(s)
Ingredient Value
baking powder
Ingredient Amount
1/2 teaspoon(s)
Ingredient Value
baking soda
Ingredient Amount
1 can
Ingredient Value
(15 ounces) pumpkin puree (not pie filling mix)
Ingredient Amount
Non-nutritive sweetener equivalent to 1/2 cup
Ingredient Value
sugar
Ingredient Amount
1/4 cup(s)
Ingredient Value
canola oil
Ingredient Amount
2
Ingredient Value
egg whites, beaten or equivalent refrigerated egg white product
Ingredient Amount
1 teaspoon(s)
Ingredient Value
vanilla extract
Ingredient Amount
1/3 cup(s)
Ingredient Value
unsweetened dried cranberries
Ingredient Amount
1 tablespoon(s)
Ingredient Value
pumpkin seeds
Related Recipes
Recipe Category
BazaarVoice ID
7077
Recipe Last PDF Generation
2023-09-20T06:53:33
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/pumpkin-cranberry-oatmeal-bars.pdf
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Recipe Thumbnail Image
Ingredients Disclaimer
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
Ingredients Disclaimer Position
Before the ingredients
Directions Disclaimer
<p>Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian.</p>
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