This breakfast option doesn’t require any cooking. Just prep the night before and in the morning, you have cozy cinnamon and pumpkin flavored overnight oats. Whether you’re off to school or work, this recipe for Pumpkin Overnight Oats with maple syrup and low-fat dairy is a feel-good breakfast option.
Recipe Image
Servings
1
Directions
Add oats to a jar or other container. Pour in milk.
Layer with yogurt. In small bowl stir together pumpkin, maple syrup and cinnamon; layer over yogurt.
Top with pumpkin seeds or walnuts.
Refrigerate overnight and enjoy in the morning. Let steep for at least 8 hours in a refrigerator 40° F or colder.
Best to eat within 24 hours.
Nutrition Facts
Fact Name
Calories
Fact Value
290
Fact Section
1
Fact Name
Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
70mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
54g
Fact Section
1
Fact Name
Fiber
Fact Value
8g
Fact Section
1
Fact Name
Soluble Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
20g
Fact Section
1
Fact Name
Protein
Fact Value
13g
Fact Section
1
Fact Name
Calcium
Fact Value
20%
Fact Section
2
Fact Name
Vitamin D
Fact Value
6%
Fact Section
2
Fact Name
Vitamin C
Fact Value
10%
Fact Section
2
Fact Name
Vitamin A
Fact Value
380%
Fact Section
2
Fact Name
Potassium
Fact Value
19%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Thiamin
Fact Value
20%
Fact Section
2
Fact Name
Magnesium
Fact Value
40%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-136-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
2 Tablespoon(s)
Ingredient Value
nonfat milk
Ingredient Amount
1/3 Cup(s)
Ingredient Value
plain nonfat yogurt, traditional or Greek
Ingredient Amount
1/2 Cup(s)
Ingredient Value
pumpkin puree
Ingredient Amount
2 Teaspoon(s)
Ingredient Value
maple syrup
Ingredient Amount
1/4 Teaspoon(s)
Ingredient Value
ground cinnamon
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
raw pumpkin seeds or chopped walnuts
Related Recipes
Recipe Category
BazaarVoice ID
7064
Recipe Last PDF Generation
2023-09-20T06:53:36
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/cinnamon-pumpkin-overnight-oats.pdf
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Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
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