When the leaves start to change and the air becomes brisk, this recipe for Autumn Overnight Oats is just what you need for a busy morning. With flavors of cinnamon, apples, and grapes, this breakfast option is sweet, spicy, and perfect for the fall.
Recipe Image
Servings
1
Directions
Place oats in small bowl (about 2 cup capacity).
Drizzle apple juice over oats.
Add a layer of yogurt; sprinkle with cinnamon.
Add a layer of apple and grapes.
Place in fridge and enjoy in the morning or a few hours later.
Let steep for at least 8 hours in a refrigerator 40° F or colder.
Best to eat within 24 hours.
Nutrition Facts
Fact Name
Calories
Fact Value
155
Fact Section
1
Fact Name
Fat
Fact Value
1.5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
70mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
28g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
14g
Fact Section
1
Fact Name
Protein
Fact Value
8g
Fact Section
1
Fact Name
Calcium
Fact Value
20%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
15%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
9%
Fact Section
2
Fact Name
Iron
Fact Value
6%
Fact Section
2
Fact Name
Thiamin
Fact Value
4%
Fact Section
2
Fact Name
Magnesium
Fact Value
5%
Fact Section
2
Recipe Unique ID
quaker-361-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup
Ingredient Value
[product] (old fashioned, quick or 1/3 cup steel cut quick, uncooked)
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1/4 cup
Ingredient Value
Tropicana® 100% Apple Juice
Ingredient Amount
3/4 cup
Ingredient Value
plain nonfat yogurt or no-sugar-added nonfat vanilla yogurt
Ingredient Amount
1/8 teaspoon
Ingredient Value
ground cinnamon or apple pie spice
Ingredient Amount
1/4 cup
Ingredient Value
chopped unpeeled apple
Ingredient Amount
1/4 cup
Ingredient Value
halved green, red or black seedless grapes (or a combination)
Related Recipes
Recipe Category
BazaarVoice ID
6861
Recipe Last PDF Generation
2023-09-28T03:31:02
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/overnight-autumn-oats.pdf
Featured Products
Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
Ingredients Disclaimer Position
Before the ingredients
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383
