Chia Overnight Oats with juicy, fresh peaches, cinnamon, and toasted pecans make for a delicious breakfast option. Prep this recipe in just ten minutes, place it in the fridge overnight. When you wake up in the morning and have to rush, find something wholesome and ready waiting for you.
Recipe Image
Servings
1
Directions
Add oats to container.
Pour in milk, then arrange peaches over oats.
Stir chia seeds and cinnamon into yogurt.
Layer over peaches.
Refrigerate overnight.
Top with pecans and peach slices.
Gluten-free if made with Quaker Gluten Free Oats, vegetarian.
For vegan version, substitute nondairy yogurt for Greek yogurt and nonfat milk for dairy alternative.
Nutrition Facts
Fact Name
Calories
Fact Value
400
Fact Section
1
Fact Name
Fat
Fact Value
10g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
105mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
58g
Fact Section
1
Fact Name
Fiber
Fact Value
13g
Fact Section
1
Fact Name
Sugar
Fact Value
20g
Fact Section
1
Fact Name
Protein
Fact Value
24g
Fact Section
1
Fact Name
Calcium
Fact Value
10%
Fact Section
2
Fact Name
Vitamin D
Fact Value
15%
Fact Section
2
Fact Name
Vitamin C
Fact Value
10%
Fact Section
2
Fact Name
Vitamin A
Fact Value
15%
Fact Section
2
Fact Name
Potassium
Fact Value
21%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
20%
Fact Section
2
Fact Name
Magnesium
Fact Value
40%
Fact Section
2
Fact Name
Whole Grain
Fact Value
40g
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-128-en
Preparation Time
10 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1/2 cup(s)
Ingredient Value
nonfat milk or dairy alternative
Ingredient Amount
1/2 cup(s)
Ingredient Value
chopped fresh peaches
Ingredient Amount
1/2 cup(s)
Ingredient Value
no-sugar-added peach nonfat Greek yogurt or dairy alternative
Ingredient Amount
1 teaspoon(s)
Ingredient Value
chia seeds
Ingredient Amount
1/4 teaspoon(s)
Ingredient Value
ground cinnamon
Ingredient Amount
1 tablespoon(s)
Ingredient Value
chopped pecans, toasted if desired
Ingredient Amount
3 thin
Ingredient Value
peach slices
Related Recipes
Recipe Category
BazaarVoice ID
7076
Recipe Last PDF Generation
2023-09-20T06:53:33
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/chia-overnight-oats-with-peaches.pdf
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Ingredients Disclaimer
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
Ingredients Disclaimer Position
Before the ingredients
Directions Disclaimer
<p><strong>Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.</strong></p>
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