<p>When mornings get a little busy, this 3-minute recipe is a simple way to help start your day. Greek Yogurt Oatmeal Bowls are made with delicate flavors for a breakfast option you can enjoy year-round. This Greek yogurt recipe is thick, creamy, and can be made in the microwave.</p>
Recipe Image
Servings
1
Directions
Place oats in microwave-safe bowl (at least 4-cup capacity).
Add egg white or whole egg to oats. Stir to combine (no specks of yolk should show if using whole egg).
Add milk; stir until all ingredients are well combined.
For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency. For old fashioned oats, microwave on HIGH, uncovered, 2 minutes.
Stir oats, microwave about 1 minute longer in 30 second intervals, stirring after each interval until egg and oats are cooked. Let stand 1 to 2 minutes if thicker consistency is desired. Top with yogurt and pistachios. Drizzle with honey.
[title]Cook Note:
Recipe tested in 1100-watt microwave oven.
Nutrition Facts
Fact Name
Calories
Fact Value
320
Fact Section
1
Fact Name
Fat
Fact Value
6g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
5mg
Fact Section
1
Fact Name
Sodium
Fact Value
180mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
49g
Fact Section
1
Fact Name
Fiber
Fact Value
4g
Fact Section
1
Fact Name
Sugar
Fact Value
18g
Fact Section
1
Fact Name
Protein
Fact Value
22g
Fact Section
1
Fact Name
Calcium
Fact Value
40%
Fact Section
2
Fact Name
Vitamin D
Fact Value
30%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
18%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
20%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole Grains
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-160-en
Cooking Time
3 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 egg white, lightly beaten or 1 large whole
Ingredient Value
egg, lightly beaten
Ingredient Amount
1 cup
Ingredient Value
nonfat milk or water
Ingredient Amount
3 tablespoons
Ingredient Value
plain, nonfat Greek yogurt
Ingredient Amount
2 teaspoons
Ingredient Value
chopped pistachios
Ingredient Amount
1 teaspoon
Ingredient Value
honey
Related Recipes
Recipe Category
BazaarVoice ID
7035
Recipe Last PDF Generation
2023-09-20T06:54:02
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/greek-yogurt-oatmeal-bowl.pdf
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Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
Ingredients Disclaimer Position
Before the ingredients
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10598
