<p>Spice up your morning with our recipe for Spicy Orange Date Oatmeal Bowl. This recipe is a fun way to add some zest to your oatmeal with ground cardamom, a highly fragrant flavor that will compliment the warm cinnamon. This recipe is an easy way to switch things up in the morning and try something new.</p>
Recipe Image
Servings
1
Directions
In medium saucepan, bring water and orange juice to a boil.
Stir in oats, dates, orange zest, cardamom and cinnamon.
Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
Top with yogurt and pistachios.
Nutrition Facts
Fact Name
Calories
Fact Value
300
Fact Section
1
Fact Name
Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
<1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
15mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
59g
Fact Section
1
Fact Name
Fiber
Fact Value
8g
Fact Section
1
Fact Name
Sugar
Fact Value
26g
Fact Section
1
Fact Name
Protein
Fact Value
9g
Fact Section
1
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
30%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
14%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-141-en
Cooking Time
5 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 Cup(s)
Ingredient Value
water
Ingredient Amount
2 Tablespoon(s)
Ingredient Value
fresh orange juice
Ingredient Amount
3 Tablespoon(s)
Ingredient Value
chopped dates
Ingredient Amount
1/2 Teaspoon(s)
Ingredient Value
orange zest
Ingredient Amount
1/4 Teaspoon(s)
Ingredient Value
ground cardamom
Ingredient Amount
1/4 Teaspoon(s)
Ingredient Value
ground cinnamon
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
plain nonfat yogurt, Greek or traditional
Ingredient Amount
2 Teaspoon(s)
Ingredient Value
chopped pistachios, toasted if desired
Related Recipes
Recipe Category
BazaarVoice ID
7059
Recipe Last PDF Generation
2023-09-20T06:53:39
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/spicy-orange-date-oatmeal-bowl.pdf
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Ingredients Disclaimer
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
Ingredients Disclaimer Position
Before the ingredients
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