<p>Cornmeal Mush is a unique southern style dish served as an appetizer or side and is both soft and hearty. This simple cornmeal dish can be enjoyed with milk and syrup in the morning or with margarine, salt and pepper throughout the day. Cornmeal Mush is the ultimate comfort food made with just 3 simple ingredients.</p>
Recipe Image
Directions
Bring 3 cups of water to a boil.
Combine the remaining 1 cup water, corn meal and salt; slowly pour into boiling water, stirring constantly.
Cook until thickened, stirring frequently.
Cover, continue cooking over low heat 5 minutes; stir.
Serve hot with milk and syrup or with margarine, salt and pepper.
Nutrition Facts
Fact Name
Calories
Fact Value
120
Fact Section
1
Fact Name
Fat
Fact Value
<1g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
590mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
28g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
3g
Fact Section
1
Fact Name
Calcium
Fact Value
0%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
2%
Fact Section
2
Fact Name
Potassium
Fact Value
2%
Fact Section
2
Fact Name
Iron
Fact Value
6%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
0%
Fact Section
2
Fact Name
Whole grain
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-520-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
4 Cup(s)
Ingredient Value
Water
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
Salt
Ingredient Amount
1 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Yellow or White Corn Meal
Related Recipes
Recipe Category
BazaarVoice ID
5885
Recipe Last PDF Generation
2023-08-28T06:08:51
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/cornmeal-mush.pdf
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