<p class="cook-desc">Cornmeal Fried Fish has a golden, flaky crust with a soft and delicate inside. Fry up some boneless fish fillets coated in cornmeal in just a few minutes for an amazing entrée option for lunch or dinner. This recipe pairs well with many foods like fries, fresh salad, coleslaw, and more.</p>
Recipe Image
Servings
4
Directions
Combine corn meal, flour, chili powder, salt, garlic powder and pepper in shallow bowl or baking pan.
In medium bowl, beat egg and water with fork until well blended.
Dip fish fillet in corn meal mixture, coating all sides of fillet.
Then dip in egg mixture.
Dip in corn meal mixture again.
Heat oil in large skillet over medium heat.
Fry coated fish 2 to 3 minutes per side, or until fish flakes easily with fork.
Nutrition Facts
Fact Name
Calories
Fact Value
340
Fact Section
1
Fact Name
Fat
Fact Value
14g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2g
Fact Section
1
Fact Name
Cholesterol
Fact Value
95mg
Fact Section
1
Fact Name
Sodium
Fact Value
390mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
27g
Fact Section
1
Fact Name
Fiber
Fact Value
1g
Fact Section
1
Fact Name
Sugar
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
28g
Fact Section
1
Fact Name
Calcium
Fact Value
2%
Fact Section
2
Fact Name
Vitamin D
Fact Value
35%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
6%
Fact Section
2
Fact Name
Potassium
Fact Value
12%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
20%
Fact Section
2
Fact Name
Magnesium
Fact Value
10%
Fact Section
2
Fact Name
Whole grain
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-206-en
Cooking Time
4 to 6 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup
Ingredient Product
Ingredient Product Title
Quaker® - Yellow Corn Meal
Ingredient Amount
1/2 cup
Ingredient Value
all-purpose flour
Ingredient Amount
1 1/2 teaspoon
Ingredient Value
chili powder
Ingredient Amount
1/2 teaspoon
Ingredient Value
salt
Ingredient Amount
1/4 teaspoon
Ingredient Value
garlic powder
Ingredient Amount
1/8 teaspoon
Ingredient Value
black pepper
Ingredient Amount
1
Ingredient Value
egg
Ingredient Amount
2 tablespoons
Ingredient Value
water
Ingredient Amount
1 Pound(s)
Ingredient Value
boneless fish fillets (such as tilapia)
Ingredient Amount
3 to 4 Tablespoon(s)
Ingredient Value
canola oil
Related Recipes
Recipe Category
BazaarVoice ID
3751
Recipe Last PDF Generation
2023-08-28T06:07:22
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/cornmeal-fried-fish.pdf
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