<p>We turned a classic ice cream sundae into a delicious parfait. Packed with fresh fruits, almonds, and Greek yogurt, Banana Split Oatmeal Parfait is a fun recipe to treat the family to.</p>
Recipe Image
Servings
1
Directions
Prepare oatmeal as usual and place in a sundae or parfait bowl.
Place both banana segments on either side of the bowl.
Spoon Greek yogurt in the center.
Top with strawberries, blueberries, and almonds.
Add chia and flax seeds as “sprinkles” and drizzle with your choice of honey, agave, or maple syrup.
Nutrition Facts
Fact Name
Calories
Fact Value
430
Fact Section
1
Fact Name
Fat
Fact Value
9g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
35mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
80g
Fact Section
1
Fact Name
Fiber
Fact Value
10g
Fact Section
1
Fact Name
Sugar
Fact Value
38g
Fact Section
1
Fact Name
Protein
Fact Value
16g
Fact Section
1
Fact Name
Calcium
Fact Value
15%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
60%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
18%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
45%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-336-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 Cup(s)
Ingredient Value
*
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1/2
Ingredient Value
banana, peeled and sliced in half horizontally
Ingredient Amount
1/3 Cup(s)
Ingredient Value
nonfat Greek yogurt
Ingredient Amount
1/4 Cup(s)
Ingredient Value
blueberries
Ingredient Amount
1/4 Cup(s)
Ingredient Value
strawberries, diced
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
almonds
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
seeds (chia or flax)
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
honey, agave, or maple syrup
Related Recipes
Recipe Category
BazaarVoice ID
6492
Recipe Last PDF Generation
2023-09-20T06:55:14
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/banana-split-oatmeal-parfait.pdf
Featured Products
Recipe Thumbnail Image
Ingredients Disclaimer
* Can also be made with 1/4 Cup(s) Quaker® Steel Cut Oats
Ingredients Disclaimer Position
After the ingredients
Directions Disclaimer
<p><em>Brought to you by Samantha Stephens of OatMeals NY.</em></p>
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164
