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Submitted by quakeroats on

<p>We all know how busy mornings can get. Make things a little easier with the this make ahead banana quick oats recipe. Both sweet and salty, this recipe is full of indulgent flavors, including chocolate.</p>

Recipe Image
Banana Quick Oats On The Go
Servings
1
Directions
Place all ingredients except the water in a small zip top bag.
To serve, empty contents of bag into a mug or bowl, add the water and microwave for 2 minutes.
Let sit for 2 minutes before eating.
Nutrition Facts
Fact Name
Calories
Fact Value
340
Fact Section
1
Fact Name
Fat
Fact Value
18g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
9g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
180mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
40g
Fact Section
1
Fact Name
Fiber
Fact Value
5g
Fact Section
1
Fact Name
Sugar
Fact Value
10g
Fact Section
1
Fact Name
Protein
Fact Value
9g
Fact Section
1
Fact Name
Calcium
Fact Value
10%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
2%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
11%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
10%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole Grains
Fact Value
26g
Fact Section
2
Recipe Unique ID
quaker-147-en
Cooking Time
4 minutes
Recipe Ingredients
Ingredient Amount
1/3 cup
Ingredient Product Title
Quaker® Oats-Quick 1-Minute Oats
Ingredient Amount
1/2 teaspoon
Ingredient Value
light brown sugar
Ingredient Amount
2 teaspoons
Ingredient Value
dried milk powder
Ingredient Amount
1/4 cup
Ingredient Value
dried bananas, chopped
Ingredient Amount
1 tablespoon
Ingredient Value
dark chocolate chips
Ingredient Amount
1 tablespoon
Ingredient Value
walnuts, chopped
Ingredient Amount
Pinch
Ingredient Value
sea salt
Ingredient Amount
2/3 cup
Ingredient Value
water (for serving)
BazaarVoice ID
7048
Recipe Last PDF Generation
2023-09-20T06:53:43
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/banana-quick-oats-on-the-go.pdf
Recipe Thumbnail Image
Banana Quick Oats On The Go
Visits
180