<p>Banana Fruit 'N Nut Whole Grain Bars is a versatile make ahead recipe. These fruit and nut bars make for a great snack or sweet treat. Not only can you enjoy this recipe any time of the day, but you can swap in your favorite dried fruits and other nuts to personalize the recipe to your taste.</p>
Recipe Image
Servings
Makes 24 Bars
Directions
Heat oven to 350°F.
Lightly spray 13 x 9 x 2-inch metal baking pan with nonstick cooking spray.
Stir together flour, pumpkin pie spice, baking soda and salt in medium bowl; mix well.
Set aside.
In large bowl, beat light butter and brown sugar with electric mixer until well blended.
Add egg and bananas; mix well. (Mixture will look curdled)
Add flour mixture; beat on low just until well blended.
Stir in oats, dates and walnuts.
Spread evenly in prepared pan.
Bake 20 to 25 minutes, until edges are golden brown and wooden pick inserted in center comes out with a few moist crumbs clinging to it.
Cool completely in pan on wire rack.
Cut into bars.
Store tightly covered at room temperature up to 2 days or place in airtight container and freeze up to 3 months.
Defrost uncovered at room temperature.
Nutrition Facts
Fact Name
Calories
Fact Value
140
Fact Section
1
Fact Name
Fat
Fact Value
7g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
3g
Fact Section
1
Fact Name
Cholesterol
Fact Value
20mg
Fact Section
1
Fact Name
Sodium
Fact Value
55mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
20g
Fact Section
1
Fact Name
Fiber
Fact Value
2g
Fact Section
1
Fact Name
Sugar
Fact Value
10g
Fact Section
1
Fact Name
Protein
Fact Value
3g
Fact Section
1
Fact Name
Calcium
Fact Value
0%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
2%
Fact Section
2
Fact Name
Potassium
Fact Value
5%
Fact Section
2
Fact Name
Iron
Fact Value
4%
Fact Section
2
Fact Name
Thiamin
Fact Value
4%
Fact Section
2
Fact Name
Magnesium
Fact Value
6%
Fact Section
2
Fact Name
Whole Grain
Fact Value
11g
Fact Section
2
Recipe Unique ID
quaker-507-en
Cooking Time
20 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1-1/4 Cup(s)
Ingredient Value
wheat flour
Ingredient Amount
2 Teaspoon(s)
Ingredient Value
pumpkin pie spice
Ingredient Amount
1/2 Teaspoon(s)
Ingredient Value
Baking Soda
Ingredient Amount
1/4 Teaspoon(s)
Ingredient Value
Salt
Ingredient Amount
2/3 Cup(s)
Ingredient Value
Packed brown sugar
Ingredient Amount
1/2 Cup(s)
Ingredient Value
(1 stick) light butter
Ingredient Amount
1
Ingredient Value
large egg
Ingredient Amount
1-1/4 Cup(s)
Ingredient Value
mashed ripe bananas (about 3 small bananas)
Ingredient Amount
1-1/2 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
2/3 Cup(s)
Ingredient Value
chopped pitted dates or golden raisins
Ingredient Amount
2/3 Cup(s)
Ingredient Value
chopped toasted walnuts
Related Recipes
Recipe Category
BazaarVoice ID
5558
Recipe Last PDF Generation
2023-09-20T06:56:13
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/banana-fruit-n-nut-whole-grain-bars.pdf
Featured Products
Recipe Thumbnail Image
Directions Disclaimer
<p><em><strong>Cook Note:</strong></em></p>
<p><em>To save time, purchase walnuts and dates already chopped. Other dried fruits may be substituted for dates. Toasted pecans, almonds or hazelnuts may be substituted for walnuts.</em></p>
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