Baked Banana Oat Cups are delicious oat muffins made from ripe bananas, wholesome oats, warm cinnamon, and many other flavorful ingredients. Each banana oatmeal cup is moist, tender, and hearty, making it a wonderful addition to breakfast, a sweet midday snack, or a yummy dessert.
Recipe Image
Servings
Makes 12 cups
Directions
Preheat the oven to 350 degrees. Place 1 cup of the oats in a food processor and process until it is finely ground. (You will wind up with about ¾ cup.)
Place the ground oats into a medium bowl with the remaining rolled oats, the cinnamon, baking powder and salt and stir to combine.
In another medium bowl whisk the milk, 3 tablespoons canola oil, egg, egg white, and maple syrup until smooth. Stir in the banana and the vanilla extract until well combined.
Add the dry ingredients to the wet and stir to combine.
Brush the wells of a 12-cup muffin tin with 2 teaspoons oil. Spoon the mixture into the muffin wells, filling each to the top. Sprinkle pecans on top. Bake until set and golden brown around the sides, about 25 minutes.
Cool in the pan on a wire rack for 10 minutes, then run an offset spatula around the sides and underneath each cup to remove from the pan and transfer to the wire rack to cool.
Store in an airtight container in the refrigerator for up to 3 days, or freeze.
Nutrition Facts
Fact Name
Calories
Fact Value
200
Fact Section
1
Fact Name
Total Fat
Fact Value
10g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
15mg
Fact Section
1
Fact Name
Sodium
Fact Value
115mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
25g
Fact Section
2
Fact Name
Dietary Fiber
Fact Value
3g
Fact Section
2
Fact Name
Sugar
Fact Value
9g
Fact Section
2
Fact Name
Protein
Fact Value
5g
Fact Section
2
Recipe Unique ID
quaker-134-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
3 cups
Ingredient Value
[product], divided
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1 teaspoon
Ingredient Value
ground cinnamon
Ingredient Amount
1 teaspoon
Ingredient Value
baking powder
Ingredient Amount
¼ teaspoon
Ingredient Value
salt
Ingredient Amount
1 ½ cups
Ingredient Value
nonfat milk
Ingredient Amount
3 tablespoons
Ingredient Value
canola oil, plus 2 teaspoons for oiling pan
Ingredient Amount
1
Ingredient Value
large egg
Ingredient Amount
1
Ingredient Value
large egg white
Ingredient Amount
¼ cup
Ingredient Value
maple syrup
Ingredient Amount
1 cup
Ingredient Value
mashed very ripe banana (2 medium bananas)
Ingredient Amount
1 teaspoon
Ingredient Value
vanilla extract
Ingredient Amount
½ cup
Ingredient Value
chopped pecans
Related Recipes
Recipe Category
BazaarVoice ID
7070
Recipe Last PDF Generation
2023-09-20T15:14:17
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/baked-banana-oat-cups.pdf
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Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
Directions Disclaimer
<p><em>From our partner <a href="http://www.elliekrieger.com/">Ellie Krieger</a></em></p>
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