<p>Switch things up in the kitchen with this recipe for Savory Steel Cut Oats with Chicken Sausage & Broccoli Rabe. This unique recipe is great when you want oatmeal for lunch or dinner. It is light, delicious with gourmet flavors. The creamy steel cut oats and spicy chicken sausage are the perfect combination to balance out the bitter broccoli rabe.</p>
Recipe Image
Servings
4
Directions
In a pot of salted boiling water; cook the broccoli rabe until tender, about 3-4 minutes.
Drain and cool under cold water.
Pat dry on paper towels and then chop.
In a large skillet, toast steel cut oats over medium heat for 5 minutes until fragrant and nutty, stirring constantly.
Add vegetable broth and bring to a boil.
Reduce heat to low and simmer, stirring occasionally until oats have thickened, about 20 minutes.
While oats are cooking, heat 1 tablespoon olive oil in a skillet.
Add sausage and cook until lightly browned.
Add another tablespoon olive oil, garlic and red pepper and cook for 1 minute.
Add broccoli rabe and cook until tender, about 3-4 minutes.
Combine the sausage and broccoli rabe with oats and mix to combine.
Divide among bowls and top with Parmesan.
Nutrition Facts
Fact Name
Calories
Fact Value
390
Fact Section
1
Fact Name
Fat
Fact Value
19g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
4g
Fact Section
1
Fact Name
Cholesterol
Fact Value
40mg
Fact Section
1
Fact Name
Sodium
Fact Value
665mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
37g
Fact Section
1
Fact Name
Fiber
Fact Value
6g
Fact Section
1
Fact Name
Sugar
Fact Value
4g
Fact Section
1
Fact Name
Protein
Fact Value
20g
Fact Section
1
Fact Name
Calcium
Fact Value
10%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
70%
Fact Section
2
Fact Name
Vitamin A
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
10%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
25%
Fact Section
2
Fact Name
Magnesium
Fact Value
15%
Fact Section
2
Fact Name
Added Sugar
Fact Value
2g
Fact Section
2
Recipe Unique ID
quaker-101-en
Preparation Time
45 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 pound
Ingredient Value
broccoli rabe
Ingredient Amount
1 cup
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats - Quick 3-Minute
Ingredient Amount
4 cups
Ingredient Value
low sodium vegetable broth
Ingredient Amount
2 tablespoons
Ingredient Value
olive oil
Ingredient Amount
2
Ingredient Value
cloves garlic, thinly sliced
Ingredient Amount
1 teaspoon
Ingredient Value
crushed red pepper flakes
Ingredient Amount
3
Ingredient Value
links spicy chicken sausage, sliced
Ingredient Amount
1/4 cup
Ingredient Value
Parmesan, grated
Ingredient Value
Sea salt and cracked black pepper, optional
Related Recipes
Recipe Category
BazaarVoice ID
7107
Recipe Last PDF Generation
2023-09-20T06:53:21
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/savory-steel-cut-oats-with-chicken-sausage-broccoli-rabe.pdf
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Directions Disclaimer
<p><em>Brought to you by <a href="https://www.quakeroats.com/cooking-and-recipes/oatmazing-oatmeal">Sam Stephens</a> of OatMeals NY.</em></p>
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