Fire up the grill for these veggie and oat burgers made with Old Fashioned Oats. Oatmeal Veggie Burgers is a yummy vegetarian option or a fun new way to enjoy vegetables. While this oat burger recipe is delicious year-round, it makes for a special dish to celebrate the summer months with.
Recipe Image
Servings
8
Directions
Heat 1 teaspoon oil in large nonstick skillet.
Add mushrooms, carrots, onions and zucchini; cook over medium-high heat 5 minutes or until vegetables are tender.
Transfer vegetables to food processor bowl.
Add oats, beans, rice, soy sauce, garlic, pepper, and cilantro or chives if desired.
Pulse for about 20 seconds or until well blended.
Divide into eight ½-cup portions.
Shape into patties between waxed paper.
Refrigerate at least 1 hour or until firm.
Heat remaining 2 teaspoons oil in same skillet over medium-high heat.
Cook patties 3 to 4 minutes on each side or until golden brown.
Serve on buns with toppings, if desired.
Nutrition Facts
Fact Name
Calories
Fact Value
180
Fact Section
1
Fact Name
Fat
Fact Value
4g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
<1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
350mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
31g
Fact Section
1
Fact Name
Fiber
Fact Value
6g
Fact Section
1
Fact Name
Sugar
Fact Value
3g
Fact Section
1
Fact Name
Protein
Fact Value
7g
Fact Section
1
Fact Name
Calcium
Fact Value
4%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
4%
Fact Section
2
Fact Name
Vitamin A
Fact Value
45%
Fact Section
2
Fact Name
Potassium
Fact Value
9%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Thiamin
Fact Value
10%
Fact Section
2
Fact Name
Magnesium
Fact Value
20%
Fact Section
2
Fact Name
Whole grain
Fact Value
20g
Fact Section
2
Recipe Unique ID
quaker-266-en
Cooking Time
1 hour, 8 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
3 teaspoons
Ingredient Value
vegetable oil, divided
Ingredient Amount
1 cup
Ingredient Value
sliced mushrooms
Ingredient Amount
1 cup
Ingredient Value
shredded carrots (about 2)
Ingredient Amount
3/4 cup
Ingredient Value
chopped onion (about 1 medium)
Ingredient Amount
3/4 cup
Ingredient Value
chopped zucchini (about 1 small)
Ingredient Amount
2 cups
Ingredient Value
[product] (uncooked)
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1 15-ounce can
Ingredient Value
kidney beans, rinsed and drained
Ingredient Amount
1 cup
Ingredient Value
cooked white or brown rice
Ingredient Amount
2 tablespoons
Ingredient Value
soy sauce or 1/2 teaspoon salt
Ingredient Amount
1 teaspoon
Ingredient Value
minced garlic
Ingredient Amount
1/8 teaspoon
Ingredient Value
Black pepper
Ingredient Amount
1/2 cup
Ingredient Value
chopped fresh cilantro or chives (optional)
Ingredient Value
Hamburger buns and toppings (optional)
Related Recipes
Recipe Category
BazaarVoice ID
4032
Recipe Last PDF Generation
2023-09-20T06:54:46
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/oatmeal-veggie-burgers.pdf
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